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Down 150+ now, Less than 45 to go..Woooooooo!!!!

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Old 04-15-2011, 11:27 PM   #1
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Default Down 150+ now, Less than 45 to go..Woooooooo!!!!

Its coming boys, hard work in the gym/cardio and eating right are paying off
New weigh-in coming May 3rd..(Only weigh myself once a month)

JS WAS 405lbs 1/3/2010
NOW 254lbs 4/3/2011
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Old 04-15-2011, 11:31 PM   #2
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Thats great to hear, and look good. Thats alot more than some people want to admit, but at least you knew what you had to do and you chased that goal!
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Old 04-15-2011, 11:46 PM   #3
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Its coming....Should hit 205 by Oct
Then all I need to do is KEEP TRAINING.....Oh and buy another F-Car
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Old 04-16-2011, 05:00 AM   #4
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Thumbs up keep up yhe good work....

joel, you look ''FANTASTICKKKKKKKKKKKKKKKKKKKKKKKKK''

IN A NICE RED F-BODY.... OH YEAH.....

WOWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW
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Old 04-16-2011, 06:44 AM   #5
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congrats on losing all that weight hard work pays off and your proof of it, 150lbs in 3 months is awesome keep it up
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Old 04-16-2011, 06:52 AM   #6
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Awesome Joel, congrats! You must have strong willpower! Great job.
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Old 04-16-2011, 07:13 AM   #7
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nice job , man . very nice . Any before pics?
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Old 04-16-2011, 07:40 AM   #8
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Very Nice JS! You look GREAT!
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Old 04-16-2011, 08:39 AM   #9
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awesome, great job
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Old 04-16-2011, 08:59 AM   #10
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That's impressive, as someone who dropped ~60 lbs I can imagine how much work goes into what you have done
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Old 04-16-2011, 09:28 AM   #11
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Quote:
Originally Posted by jts98z28 View Post
congrats on losing all that weight hard work pays off and your proof of it, 150lbs in 3 months is awesome keep it up
It's actually 1 year and 3 months. Doing that in the 3 months is plain scary

Nice work JS! It's good to see someone doing it with good old fashioned will power!
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Old 04-16-2011, 10:56 AM   #12
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Really good work. I've hit a wall at 245... not sure what it's going to take to really get thru it. I'm aiming for 225, that would put me 70 lbs down from a year and a half ago.

I'm almost starting to think it's a lofty goal... I know I still have some to lose, but short of eating like a rabbit and really doing absolutely nothing but going to the gym all week.. I don't know what it's going to take. I'm at the point that I see about a lb go every couple weeks, if I'm lucky....

Depressing... but I guess it's better then nothing.


You've done a great job. So many people I know that really could take a lesson or 10 fron what you're doing!
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Old 04-16-2011, 11:45 AM   #13
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Big time congrats! No pun intended.
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Old 04-16-2011, 11:51 AM   #14
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Thanks guys, not trying to be a big shot just letting people know U CAN DO IT TOO
Diet is real important, I eat 5 times a day (3 Meals and 2 Protien Drinks) about 2200 calories...
I am on the treadmill (HIIT) 3 times a week and gym 3 times a week

DIET IS THE KEY, I eat egg whites, grilled chicken, fish, yams, green veggies, brown rice, lean steak and a quality supplement pack of creatine, glutamine, fish oil, natty test booster, multi, nitrox II....I take a pre and intra workout drink and EAT evey 3hrs...

U MUST EAT AND U MUST EAT CORRECTLY...I cycle evey 10 weeks from the bulk cycle to a cut for 8 weeks and on that cycle I cut carbs to 100g a day, green tea, recreate, cla and fish oil with a multi..

I only drink water, 1 to 1.5 gallons a day....
2 cups of black coffee too

I WILL BE 205 hopefully by Oct..
NOW ALL I NEED IS A F-CAR TO COMPLETE THE TRANSFORMATION
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Old 04-16-2011, 01:17 PM   #15
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Quote:
Originally Posted by JS View Post
Thanks guys, not trying to be a big shot just letting people know U CAN DO IT TOO
Diet is real important, I eat 5 times a day (3 Meals and 2 Protien Drinks) about 2200 calories...
I am on the treadmill (HIIT) 3 times a week and gym 3 times a week

DIET IS THE KEY, I eat egg whites, grilled chicken, fish, yams, green veggies, brown rice, lean steak and a quality supplement pack of creatine, glutamine, fish oil, natty test booster, multi, nitrox II....I take a pre and intra workout drink and EAT evey 3hrs...

U MUST EAT AND U MUST EAT CORRECTLY...I cycle evey 10 weeks from the bulk cycle to a cut for 8 weeks and on that cycle I cut carbs to 100g a day, green tea, recreate, cla and fish oil with a multi..

I only drink water, 1 to 1.5 gallons a day....
2 cups of black coffee too

I WILL BE 205 hopefully by Oct..
NOW ALL I NEED IS A F-CAR TO COMPLETE THE TRANSFORMATION
Congrats, your doing a great job. Diet is the key, hands down. Lots of cold water is also a huge help, negative calories and less retention when fully hydrated.

You should add some L-Carnitine to your cutting phase. The liquid form is best.

Good luck on reaching your goals, I'm sure you will.

Tim
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Old 04-16-2011, 01:20 PM   #16
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good job..you're right...diet is KEY.

I dropped 20lbs in 2 months and I wasn't even that overweight....
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Old 04-16-2011, 01:31 PM   #17
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Total props to you man, that is an awesome accomplishment! I lost 50lbs in about 3 months with just diet and exercise but I fell back into my old ways and gained 35lbs back. You are an inspiration to many including myself!
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Old 04-16-2011, 01:58 PM   #18
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My carnatine intact is perfect using the protein drink (Dynmatize) and my Pre and Intra drinks from Controlled labs have it in them too but thanks for the headsup...I honestly feel 28 again and wanna look it too
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Old 04-16-2011, 02:06 PM   #19
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Great job man. Glad to see someone doing it the right way and not taking any shortcuts.

Keepup the good work, its really paying off!
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Old 04-16-2011, 05:37 PM   #20
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Try the SCI FIT Kre-Alkalyn 1500 creatine. It's pill form and has 100% absorbtion. You don't have to cycle it and no stomach issues.
I remember you years back sitting in Carteks garage on a milk crate eating boloney on hot dog buns that you were pulling out of your pockets,
Now we're talking creatine!
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