Eastern Members - FINISHED MY 12 WEEK BULK = 232lbs!!!

Finished up my 12 week Bulk...
Went from 215 to 232lbs

I put on alittle bit of fat but not too bad...

I started a CORE ROUTINE + I DO (30SEC JUMP ROPE/30SEC REST) between excersizes...
I am also doing 3 days of HIIT cardio on top of this routine.

Going to monitor my weight every 2 weeks
Looking to take off 1.5lbs a week for 10 weeks...

JUNE 1st I will be 215lbs :D

You are your own biggest fan YAAAAY!!!

When u were 400 PLUS lbs u can be :)

So is the goal here to add few lbs of lean muscle mass then lean back out?

That's insane good job l... Are you using any additives? And what's your diet plan like ?

I use supplements all natural....
Yes my plan is back and forth 230ish and back to 215...
I wanna do this for 3 more yrs...

Then I hope to be a solid 215 at 50yrs old and will just continue to train :)

U can find my diet on here..
Its strict when I am cutting (100g of carbs a day)
I keep protien high (275g to 300g)
I keep fats around 50g cutting

HIIT TRAINING ROUTINE CUTTING BOTH WITH WEIGHTS AND CARDIO



BULK I EAT CLEAN MOST DAY (5) AND CHEAT (2) BUT I EAT LIKE A HORSE WHEN I AM BULKING
3500 calories a day and lift HEAVY :)

What does "eat clean" mean? Is it supposed to be the same for everyone? 'cause I hear people say it at my gym all the time, and they usually follow up with some sort of food that contains any amount of glucose and/or fructose. I would like to get bigger myself, but don't want to add to my adipose tissue...

no link to the diet?
I to would like to see what your eating "clean"

AWESOME results JS, keep it up man

Sounds like something ig your going to do it, you do it. No half assing.

Great work Joel. I always love reading your updates!

Great job man! I couldn't hit 200lbs if you jumped on my back - lmao

Thats awesome man. Good Job. I'm trying to bulk right now too. I'm a big time hardgainer though, so its pretty tough to put weight on. Right now I'm at 187 shooting for 200, but coming from 168 im pretty happy.

Congrats Joel... How tall are you? I thought you were in the 6-2 to 6-3 range, but my memory is sipping with age these days.

6ft 2 but shrinking every yr, I think I am like 6FT 1 now....AHAHAHAHAHA :)

One things for sure I WILL have another RAM AIR CAR
I just love them so...

I know this may sound gay... but this thread is worthless without pics.

Most people have seen the before and after,but here r a few for you andrew

1 PIC 405+
2 PIC BULK 232
3 PIC CUT 215

how about links to this diet and excersize plan? obviously im lazy...lol stuck at work for the next 12hrs. I'm currently 6ft 330 23yrs old.

I saw one picture before... but couldn't find it. Dude, I'm not even going to recognize you.

Looking great dude. Amazing results. :D

As a side note, if there is anyone in the Exton, pa area interested in powerlifting, give me a shout. Beginners to elite welcomed. We have a small team that trains at a local gym.

Great work!!! I used to do the bulk thing 5 years ago and never really liked losing definition. I would just stay at your 215 and hit it hard with the weights. I am 235 pretty consistently 8% bf at 6'4. I just lift heavy and superset 5 days road bike 2-3 days.