FINISHED MY 12 WEEK BULK = 232lbs!!!
03-12-2012, 12:32 PM
#1
FINISHED MY 12 WEEK BULK = 232lbs!!! Finished up my 12 week Bulk...
Went from 215 to 232lbs
I put on alittle bit of fat but not too bad...
I started a CORE ROUTINE + I DO (30SEC JUMP ROPE/30SEC REST) between excersizes...
I am also doing 3 days of HIIT cardio on top of this routine.
Going to monitor my weight every 2 weeks
Looking to take off 1.5lbs a week for 10 weeks...
JUNE 1st I will be 215lbs
Went from 215 to 232lbs
I put on alittle bit of fat but not too bad...
I started a CORE ROUTINE + I DO (30SEC JUMP ROPE/30SEC REST) between excersizes...
I am also doing 3 days of HIIT cardio on top of this routine.
Going to monitor my weight every 2 weeks
Looking to take off 1.5lbs a week for 10 weeks...
JUNE 1st I will be 215lbs
Last edited by JS; 03-13-2012 at 11:59 PM.
03-15-2012, 01:08 AM
#6
I use supplements all natural....
Yes my plan is back and forth 230ish and back to 215...
I wanna do this for 3 more yrs...
Then I hope to be a solid 215 at 50yrs old and will just continue to train
U can find my diet on here..
Its strict when I am cutting (100g of carbs a day)
I keep protien high (275g to 300g)
I keep fats around 50g cutting
HIIT TRAINING ROUTINE CUTTING BOTH WITH WEIGHTS AND CARDIO
BULK I EAT CLEAN MOST DAY (5) AND CHEAT (2) BUT I EAT LIKE A HORSE WHEN I AM BULKING
3500 calories a day and lift HEAVY
Yes my plan is back and forth 230ish and back to 215...
I wanna do this for 3 more yrs...
Then I hope to be a solid 215 at 50yrs old and will just continue to train
U can find my diet on here..
Its strict when I am cutting (100g of carbs a day)
I keep protien high (275g to 300g)
I keep fats around 50g cutting
HIIT TRAINING ROUTINE CUTTING BOTH WITH WEIGHTS AND CARDIO
BULK I EAT CLEAN MOST DAY (5) AND CHEAT (2) BUT I EAT LIKE A HORSE WHEN I AM BULKING
3500 calories a day and lift HEAVY
03-15-2012, 08:11 AM
#7
What does "eat clean" mean? Is it supposed to be the same for everyone? 'cause I hear people say it at my gym all the time, and they usually follow up with some sort of food that contains any amount of glucose and/or fructose. I would like to get bigger myself, but don't want to add to my adipose tissue...
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03-15-2012, 11:16 AM
#12
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Thats awesome man. Good Job. I'm trying to bulk right now too. I'm a big time hardgainer though, so its pretty tough to put weight on. Right now I'm at 187 shooting for 200, but coming from 168 im pretty happy.
03-16-2012, 06:43 PM
#19
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Looking great dude. Amazing results.
As a side note, if there is anyone in the Exton, pa area interested in powerlifting, give me a shout. Beginners to elite welcomed. We have a small team that trains at a local gym.
As a side note, if there is anyone in the Exton, pa area interested in powerlifting, give me a shout. Beginners to elite welcomed. We have a small team that trains at a local gym.
03-16-2012, 06:49 PM
#20
Great work!!! I used to do the bulk thing 5 years ago and never really liked losing definition. I would just stay at your 215 and hit it hard with the weights. I am 235 pretty consistently 8% bf at 6'4. I just lift heavy and superset 5 days road bike 2-3 days.
