Eastern Members - FINISHED MY 12 WEEK BULK = 232lbs!!!
Finished up my 12 week Bulk...
Went from 215 to 232lbs
I put on alittle bit of fat but not too bad...
I started a CORE ROUTINE + I DO (30SEC JUMP ROPE/30SEC REST) between excersizes...
I am also doing 3 days of HIIT cardio on top of this routine.
Going to monitor my weight every 2 weeks
Looking to take off 1.5lbs a week for 10 weeks...
JUNE 1st I will be 215lbs :D
03-12-2012, 12:54 PM
You are your own biggest fan YAAAAY!!!
When u were 400 PLUS lbs u can be :)
03-14-2012, 05:27 AM
So is the goal here to add few lbs of lean muscle mass then lean back out?
03-14-2012, 08:26 AM
That's insane good job l... Are you using any additives? And what's your diet plan like ?
I use supplements all natural....
Yes my plan is back and forth 230ish and back to 215...
I wanna do this for 3 more yrs...
Then I hope to be a solid 215 at 50yrs old and will just continue to train :)
U can find my diet on here..
Its strict when I am cutting (100g of carbs a day)
I keep protien high (275g to 300g)
I keep fats around 50g cutting
HIIT TRAINING ROUTINE CUTTING BOTH WITH WEIGHTS AND CARDIO
BULK I EAT CLEAN MOST DAY (5) AND CHEAT (2) BUT I EAT LIKE A HORSE WHEN I AM BULKING
3500 calories a day and lift HEAVY :)
03-15-2012, 08:11 AM
What does "eat clean" mean? Is it supposed to be the same for everyone? 'cause I hear people say it at my gym all the time, and they usually follow up with some sort of food that contains any amount of glucose and/or fructose. I would like to get bigger myself, but don't want to add to my adipose tissue...
03-15-2012, 09:02 AM
no link to the diet?
I to would like to see what your eating "clean"
AWESOME results JS, keep it up man
03-15-2012, 09:29 AM
Sounds like something ig your going to do it, you do it. No half assing.
03-15-2012, 11:07 AM
Great work Joel. I always love reading your updates!
03-15-2012, 11:12 AM
Great job man! I couldn't hit 200lbs if you jumped on my back - lmao
03-15-2012, 11:16 AM
Thats awesome man. Good Job. I'm trying to bulk right now too. I'm a big time hardgainer though, so its pretty tough to put weight on. Right now I'm at 187 shooting for 200, but coming from 168 im pretty happy.
03-15-2012, 01:04 PM
Congrats Joel... How tall are you? I thought you were in the 6-2 to 6-3 range, but my memory is sipping with age these days.
6ft 2 but shrinking every yr, I think I am like 6FT 1 now....AHAHAHAHAHA :)
One things for sure I WILL have another RAM AIR CAR
I just love them so...
03-15-2012, 03:01 PM
I know this may sound gay... but this thread is worthless without pics.
Most people have seen the before and after,but here r a few for you andrew
1 PIC 405+
2 PIC BULK 232
3 PIC CUT 215
03-16-2012, 05:55 AM
how about links to this diet and excersize plan? obviously im lazy...lol stuck at work for the next 12hrs. I'm currently 6ft 330 23yrs old.
03-16-2012, 11:00 AM
I saw one picture before... but couldn't find it. Dude, I'm not even going to recognize you.
03-16-2012, 06:43 PM
Looking great dude. Amazing results. :D
As a side note, if there is anyone in the Exton, pa area interested in powerlifting, give me a shout. Beginners to elite welcomed. We have a small team that trains at a local gym.
03-16-2012, 06:49 PM
Great work!!! I used to do the bulk thing 5 years ago and never really liked losing definition. I would just stay at your 215 and hit it hard with the weights. I am 235 pretty consistently 8% bf at 6'4. I just lift heavy and superset 5 days road bike 2-3 days.