Pontiac Firebird 1967-2002 - Quick headlight question for later today

I am changing the passenger high beam tomorow. I guess it needs to be done w/ the car running or the battery disconneted. I will choose the first option. I thought I saw cars with an extra notch on the switch to leave the doors up with the lights off. Duh. Any way here is my real question:
After installing the bulb and spring cleaning the other three I was thinking of lubricating the door housings. They work fine now. Should I do this & with what chemical? Thanks much. Brian.

You can manually raise your lights up by turning the gear to the left to swap lamps. no answer for question..

Thanks, I don't want to turn screws b/c w/ my luck it will turn into a nightmare.

You can turn the gear with your hand. I wish i had a picture to show what it was..

really, where is it?

look right beside the lamp housing. It might have a rubber cap on it. pm me your number and i will run outside and snap a picture a text it to you.

Done, thanks for your help.