THe single best way to lose weight and keep it off is to eat a balanced diet, 4-6 meals a day, count calories and exercise. Personally Ive done weight watchers for the last year and lost over 20lbs. Granted I didnt start at such a high weight as the OP, but losing weight is easy, keeping it off is the hard part, and fad diets make it easier to gain it back....
Congrats on the weight loss and keep it up!
__________________ 2001 Pewter Formula M6
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2 or 3............................. an some cheesey fries.... an a thick milk shake , ha ha, good job, '''joel''' looking great..... bro buk buk buk..
__________________ SHAZAMMMMMMMMMMMM' , ,YELLOW-BULLET
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IS ''' spraying''' 6speed trans done by
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Excellent progress, that's alot to lose, and it's alot of work, ask me how I know.
I got on a scale sometime bewteen thanksgiving and chirstmas last year and saw 297
Started right after chirstmas really trying to watch what I'm eating, and started going to the gym.. I've laxed with the gym since summer time got here, but I'm now at 257 to 263, depending on the day.
My goal is 225, I'm roughly 1/2 way there. Hopefully, once I have my gaage finished off I'll have the time to start with the gym again. The initial gym helped alot to get the first 20 off, I'm hoping since I've taken a good break from it I can chop another 20 again, that would be a good step to where I am aiming for.
Just keep up the work... you'll get to where you want to be... just takes time.
The key for these big guys is EXERCISE, if you were like me, work (computer work @ a desk all day) then coach potato until bed, that doesn't get it. All we have to do is exercise regularly, I did treadmill (brisk walk) 30mins a day 7 days a week when I started, but the more I learned I cut back to 5 days. But moving around is the key, plus watching hot woman at the gym isn't bad either...
Great job, I lost about 50 myself, I know it takes some hard work. I had to completely overhaul my diet. More whole grains, fruit and vegetables, and switched to diet drinks from regular (that's a big one). And of course exercise is crucial. I get at least 1/2 an hour of cardio every day, mostly hiking or biking.
When you want to lose weight, it's important to remember that a diet can't just be a temporary thing, but a permanent change in how and what you eat. That's why fad diets don't work in the long term. You need to find something that you can stick with.
Understeer is when you hit the wall with the front of the car and oversteer is when you hit the wall with the rear of the car.
Horsepower is how fast you hit the wall, torque is how far you take the wall with you.
Looking Great, I am near your old weight but being near 6' 5" can have it advantages but It's time to shave this crap off, if nothing else the car goes faster. I like the Regiment and I will give it a shot.