How much time does it take to remove and install transmission by the book?
I just did it. I have a lift, borrowed a tranny jack, and my SAE friend helped. He had all the long extensions, wobble heads, and air tools. Took 2.5 hrs.
IMO $400 is a deal.

Remember, any mistake will cost you many hours and perhaps $1000+.
Headers and a custom exhaust can also add to the time.
I remove the top bolt and the top driver's side upper bolt from the top. Its easier taking the intake off than fighting with those 2 even with all the right tools IMO. I can do it in around 3 hours but I'm taking my time and goofing around.
^^^THIS. You guys don't work for free, right?
If you really think you are getting ripped off that bad, that's what a phone is for - call around for a better price.
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