awesome work JS! 
Pic Coming Sept 4th......
Thread Starter
Joined: Nov 2001
Posts: 7,303
Likes: 4
From: Delray Beach, Fl.
Pic Coming Sept 4th...... ON A BULK 10 WEEK WORKOUT NOW , NO PICS UNTIL SEPT 4TH
THE NO CARB (30G A DAY) FOR 8 WEEKS WAS KILLER (NOT FOR THE FAINT OF HEART)..
I honestly wont do it again, its too hard.
I am down to 228lbs now
I WILL BE DOWN TO 205LBS BY OCT 2011 BABY............
Then I will stay there for 6 months and final cut down to 190 by Nov 2012
JS
TRAIN HARD, TRAIN SMART, EAT CLEAN AND REST
THE NO CARB (30G A DAY) FOR 8 WEEKS WAS KILLER (NOT FOR THE FAINT OF HEART)..
I honestly wont do it again, its too hard.
I am down to 228lbs now
I WILL BE DOWN TO 205LBS BY OCT 2011 BABY............
Then I will stay there for 6 months and final cut down to 190 by Nov 2012
JS
TRAIN HARD, TRAIN SMART, EAT CLEAN AND REST
Last edited by JS; Jun 24, 2011 at 03:39 PM.
What was your weight when you started 8 weeks ago? And also are you doing cardio? How are you gonna go down to 205 by Oct when your starting a bulk cycle you can't lose ang gain at same time.
Thread Starter
Joined: Nov 2001
Posts: 7,303
Likes: 4
From: Delray Beach, Fl.
Well maybe bulk is a bad term, I am going to lift heavy to PRESERVE MASS...I dont have great genetics so I have to flip flop my routines to trick my old man (46) body
I do cardio 5 times a week, 3 HIIT sessions and 2 low impact...
I figure threw this next cycle I will drop weight but not very rapidly (5lbs) a month until Oct/Nov...Lifting heavy and taking these supplements will ensure most of the loss is from fat...I do NOT eat bad, I eat VERY CLEAN so that helps alot..
I use to weigh 405lbs (JAN 2010)....
When I started the low carb I was 245lbs so I have lost about 23lbs since May 3rd, 2011...
I understand what your saying about bulking and cutting..I just have to continue along and hope I am around 205lbs by Nov. If it takes til the end of dec then thats no big deal...The body does not like to loose fat, its a very tricky this to do naturally so if it takes me an extra 2 months to lose the last bit of weight then who cares..Point is once I HIT 205 I will then do a real bulk/cut threw 2012...I figure I will let my weight fluctuate from 205 to 215 for a solid 6 months of training and then I will CUT TO 190 by the end of 2012.....
I AM COMMITTED TO THIS TYPE OF LIFESTYLE...DO I THINK I WILL LOOK JACKED (NO) BUT I WILL BE IN GOOD SHAPE, ACTUALLY GREAT SHAPE FOR A 48yr old man.............Hell I am in great shape now from where I came, remeber I WAS 405lbs....
I do cardio 5 times a week, 3 HIIT sessions and 2 low impact...
I figure threw this next cycle I will drop weight but not very rapidly (5lbs) a month until Oct/Nov...Lifting heavy and taking these supplements will ensure most of the loss is from fat...I do NOT eat bad, I eat VERY CLEAN so that helps alot..
I use to weigh 405lbs (JAN 2010)....
When I started the low carb I was 245lbs so I have lost about 23lbs since May 3rd, 2011...
I understand what your saying about bulking and cutting..I just have to continue along and hope I am around 205lbs by Nov. If it takes til the end of dec then thats no big deal...The body does not like to loose fat, its a very tricky this to do naturally so if it takes me an extra 2 months to lose the last bit of weight then who cares..Point is once I HIT 205 I will then do a real bulk/cut threw 2012...I figure I will let my weight fluctuate from 205 to 215 for a solid 6 months of training and then I will CUT TO 190 by the end of 2012.....
I AM COMMITTED TO THIS TYPE OF LIFESTYLE...DO I THINK I WILL LOOK JACKED (NO) BUT I WILL BE IN GOOD SHAPE, ACTUALLY GREAT SHAPE FOR A 48yr old man.............Hell I am in great shape now from where I came, remeber I WAS 405lbs....
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