fuel pressure question
OP, I pulled my rail and put red solo cups under each injector, primed the system and waited for it to drop to zero, the cups were dry so it's not the injectors. I am suspecting the filter/regulator may nut be holding pressure correctly. Hope this helps.
If so, the fluctuations you are seeing on the gauge might indicate a vacuum leak, which could also explain why your car is running like crap.
As far as the pressure dropping, I am not expert on your car, but I think most cars have a check valve either in the fuel return line, or in the fuel pump itself, so that the system holds pressure over a specific amount of time. If it has failed, then as soon as the pump stops, the pressure will begin to drop.

