How do you know when???
well usually if it smokes white generally its a sign of burning antifreeze have you been losing coolant?
BTW, the temp gauage after 1998 is a dummy gauge. Its setup to stay around 210*. So you can't judge by that.
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in case you're unfamiliar with seafoam, i wrote a sticky for it in the general maintenance & repair section. for the cost of $10, you could have a much newer-feeling motor on your hands. however, since your engine sounds very dirty, instead of letting the seafoam soak in your engine for 10-15 minutes as per my directions, you should make it half an hour to an hour.
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I must say I am honestly seeing a HUGE increase in gas mileage. I did 3 shots into the brake booster line and let each one sit about 5 minutes then went out and drove, and wow TONS AND TONS of white smoke came billowing out of the exhaust. The motor must have been DIRTY. Each rev of the engine would throw out about a 10' cloud of thick white smoke, driving out in the country left white trails behind me.
I'm considering doing a little bit more, just trying to get it clean. With 187k I'm getting some knocking so I'm just trying my best to keep it running in tip-top untill I can find a nice LS1. Like I said a huge increase in MPG and I think I'm seeing a little bit of performance gain, and smoother revs.
there's a link to my write-up/sticky. follow the directions and you should be fine.





