Knock sensor's bad, how hard is it to change?
Other than that, it just takes time...the manifold bolts won't be all that tight, and it'll just pull right off once you get the bolts all loose. Just put some masking tape around the back 4 bolts to hold them up, and make sure you don't pull it out too far before disconnecting the MAP sensor wiring harness. Watch the brake booster line as well, as it can (and will) break your oil pressure sending unit.
If you go on LS1howto.com, it'll outline this for you with their intake manifold swap instructions. Very straightforward.



