Oil recommendations?
That's what I run and recommend to anyone who has an upgraded valvetrain.
It conforms to the SL rating, not the newer SI rating. SL allowed for more ZDDP type additives, which the EPA deemed bad since it ruins catalytic converters... after like 100k miles.
VR1 I believe loosely conforms to SI, but since it's an "off-road use" race oil, Valvoline puts lots of anti-wear addictive in there. You can get the NSL version, but it has no detergents and doesn't really provide additional protection. So you have to change your oil every 500 miles or so. Conventional VR1 oil is about every 3k. The synthetic provides no additional benefits, but costs twice as much.
Btw, two things to look for in an oil are anti-wear and cushion. This is especially important on bearings that see a high load or valvetrain items like rocker arms or cam lobes that see direct loads. Oil acts as a shock absorber in this instances as the loads aren't trying to sheer the oil apart like a piston riding up and down the cylinder.
So, you want oil that has extremely high anti-sheer properties as well as high-levels of cushion. The VR1 oils are always near the tops of those types of tests.
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VR1 I believe loosely conforms to SI, but since it's an "off-road use" race oil, Valvoline puts lots of anti-wear addictive in there.

API increments the ratings in alphabetical order.
SL
SM
SN
In short OP you can't go wrong with a quality synthetic with a quality filter.
10w30 the best??
Mobil 1 5W30 is pretty thin. Most folks notice a bump in oil pressure when switching to a thicker oil, like the German Castrol 0W30 or VR1. But M1 is a good oil.








