Engine noise
Rods, rod or main bearings, piston, wrist pin, lifter, rocker, bent pushrod, even a cracked flex plate or converter bolt or flywheel bolt came loose.
2nd place would be along the heads, check several spots. If here you might have gotten lucky with a bent pushrod or valve.
Lastly, is to drain the oil in a clean pan and cut open the filter. You're looking for bearing material and metal flakes. All of these do not require you to crack into the motor.
This is if you need to dig further...
Pull the valve covers off, go through each rocker looking for any obvious loose or broken stuff. You will need to turn the crank over to go through each one. Try to check them when they are TDC.
If nothing stands out, this following method can help you see if you may have a collapse lifter. (Only do this if you've replace the oil or haven't drained it yet) It's messy but just short of pulling heads to see.....wipe all the rockers with a rag, you're trying to get any excess oil off, now using some cardboard, place it along the inside of the heads to keep the oil splashing to a minimal, hook up the coils and plug wires, the coils are going to rest on the cardboard, and start the motor. RUN AT IDLE...No rev ups unless you want an oil bath. Look at each rocker see if oil is pumping up. No oil chances are you found a bad lifter.

