what do you do?
Its really up to personal preference, in the "old days" it was important to "run" the rings to get them to seat right because they werent as accurately made as ones today.
About oil... Ive never seen anyone break an engine in with Synthetic.
I have followed this method for many years on new cars and motorcycles, and have never had an engine failure.
This is also done on dirtbikes and most two stroke engines... example: take the engine up to 5k rpm for 15 minutes around the track (varying is a result of turns), do not exceed 5k... Let engine cool to touch, repeat at 10k rpm for 15 minutes, cool to touch and then repeat at 15k rpm...
And letting the engine brake (not break) itself is important if going by that break-in procedure... (We were doing 100mph in a Cobra during a breakin, through rush hour traffic... friend had to blow a few redlights)

