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All you have to do is sign up for a hosting site like photobucket and up load your pics to it. Then copy and paste the IMG code in your post.
You don't have to sign up for anything actually. Just go to www.imageshack.us. Browse your computer and pic the file you want. Choose if you want to resize it, or not. And hit host file. You'll want to copy and past the IMG code for the "Forum 1."