GM Syncromesh in cold weather
For the cost, and some time, swap both and try it out and see what you like. Id do the ATF 1st and then Synchromesh, if you do not like the 'mesh as much, go back, if you do, leave as is.
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To top it off synchromesh wears the internals badly. Check out the leftover sychromesh after I pulled it with only about 1000 miles on it.
It turns all weird and separated but sparkly bit are metal particles.
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Frijolee- I would pull your trans and inspect, I also would have you make sure your donut magnets are glued in and collecting any shavings. All trans have some metal floating around, the 2 large magnets collect most of it.
For anyone else, do a simple google search and there are quite a few different car enthusiest of different cars and backgrounds that seem to be quite favorable to the fluid.



