hurt my shoulder
10-01-2008, 08:26 PM
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hurt my shoulder The other day i was doing some work and while i was pulling some equipment off the shelf i was pulling really hard and i heard a pop in my shoulder. Now my shoulder is sore and is popping a lot. Any ideas on what I did to my shoulder.
10-02-2008, 01:14 PM
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I have had 3 procedures on my shoulders and that is how it starts. My suggestion is to do range of motion exercises as it may be a very simple dislocation issue. Orthopedics for the most part are cut and ask questions later....avoid that as long as you can.