how often are you sopposed to clay bar?
If you are in a warm climate where you get no snow, than I would say once a year is good. It also depends on how dirty you allow your car to get?? If you constantly stay on top of your paint with frequent cleaning and waxing, then you really don't have to clay your car at all after the first time.
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A good test to see how bad your surface is, take a plastic bag, or even the plastic wrap from a pack of cigarettes if you have one. Put your fingers in it and feel your paint through the bag. You WILL be shocked the first time you do this. Clay will remove those contaminants that you can't really see. Take your time and it will work wonders. You may only need to do the horizontal surfaces of the car, but it may be wise to do the vertical surfaces as well, if you feel and buildup on them.
You can get the Mother's clay bar kit at most auto shops (Auto Zone, Advance, etc.). You can also order the Meguiars kit (they have two different ones now, at least) or any other manufacturer. Check here for some info about claying.





I'm going to try this out when I have time