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So there is this thread on this same page called "Cam only Dyno results" or similar.
Go look...
yeah id say go look through that thread and you should find a cam that best fits ur goals. theres tons of results w/ all kinds of cams. Some even make a lot on generally "smaller" cams but most of the larger ones w/ all the usual bolt-ons, good tune, etc will get you 410-420rw or so on a 6sp w/ stock heads&rearend so u should have no prob getting over 400rw cam only w/ ur car. a few a4 guys have gotten big numbers too. All in all though most folks would say its the ET'S that count unless ur lookin to have a dyno queen so to speak. just my .02 cents
Good luck w/ ur car and hope you reach ur goals!