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The type that only use an o ring also have a groove for the o ring. The older type with the metal embossed o ring will be flat as the gasket takes up the spacing and locates the o ring.
Absolutely. You can't just squeeze the o-ring against a surface that offers no protection against the O-ring being completely flattened. The LS has many "gaskets" like these. The aluminum prevents squeezing the O-ring out of shape. The surfaces "bottom out" against the aluminum rather than the O-ring itself......