Well, the one you have there is normally used while the heads are on the car, however you can still use it as the heads sit now. Your best bet is to get the valve spring compressor that looks like a huge freakin C clamp. I'd put a picture up here for you but I don't know how. Go to google and type in valve spring compressor and it has a ton of images on it. That's about all I can tell you. Since the heads are off, I'd use the one that they are showing. Makes for a much easier and faster spring job. But to answer your question, just set it down on the spring,you want the outer jaws further down the length of the spring, I normally give it a little sqeeze then, and then just turn your handle until you can take a magnet to the retainers. Off she comes. Reverse order to put on the new ones.
Last edited by Infantrymarine; Aug 31, 2010 at 07:26 PM.