Need some advice
As far as what heads, cam, springs to use etc. I'm pretty clueless. I understand its like a recipe and everything has to work right together. I've all ready decided to get at least a LS6 intake, new Air lid and getting a cat back exhaust. Any help you could give me I would appreciate it. 
There are lots of routes that you can take on this. I personally would contact TSP or EPS and get yourself a cam ground for what your intentions are going to be. Nothing wrong with off-the-shelf grinds, but if you are clueless, that is probably the cheapest help you can get in choosing the right cam. It costs the same as a shelf grind anyway. 140,000 miles....Hmmm, I would definitely look at replacing the rod bolts if you are going to do H/C/I at that mileage. So as for your mild cam and have your heads ported option its probably going to cost the same to have a custom cam and a new set of budget heads with all the hardware. Relatively that is. If you dont plan on beating the crap out of the car at the dragstrip I wouldnt invest too much into the bottom end. Just do a compression check and see what numbers you come back with on the cylinders. That will ultimately point you to what you are going to want to do. I certainly would not want to ruin $2k in parts on the top end because a 40$ part let go in the bottom. I could go on with what I think you should do, but tell us what you WANT to do with the car.

