Help building my First LS 5.3
-130k miles, it won't need a rebuild. You might end up doing more harm than good.
-243 heads will lower compression, you'll lose only a little bit of power, but a fair amount of torque.
-Skip OEM cams. Get a real cam that will make the power curve you need.
-The 4L60e isn't a very good trans. They have several problems. Also, you would need a standalone that can do transmission control.
-A stock 4L80e will outlast any mild built 4l60e.
-FITech system is like a self-adjust carb. They're not the most ideal. For something you don't want to mess with, they will work fine.
Up to 4000 RPM, it makes more torque than most aftermarket manifolds as well.
Stock PCM/harness will do what you want. If you're going to spend the money, the Holley does trans control as well.
The FITech manifold is the same Chinese manifold that over 30 companies claim to be their own.
They are riddled with issues. They make poor torque and are noisy. Some people have even had them come apart.
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1. Install a good external cooler. A dedicated fan for said cooler probably wouldn’t be a bad thing.
2. Get your final drive/tire size combo somewhere in the 24 inches per driveshaft revolution count if not lower.
3. Stick with a stock or very low rpm converter. Higher rpm converters build heat quicker.
4. A large fluid capacity pan
Gearing and and heat dissipation is what will keep that transmission alive. I don’t think your so much a risk to break components inside as much as you’re likely to burn up components from heat.
Again as for your motor you don't need to do a full rebuild on it to get 385 hp, in fact I'd be tempted to run it as is. Stock they are rated for 275-285. While I have never dynoed a 5.3 if they are anything like the 5.7 HP wise they are probably closer in reality to 300. If you didn't know GM when the LS platform came out was known to have a large number of factory freaks running around, particularly in the 5.7 motors. In short there were plenty of 5.7 fbodies which should have been making 260-275 at the wheels stock that were actually making 300ish if not more. Timesheets backed up these numbers with some bone stock cars running low 13's to high 12's in the quarter mile STOCK trapping well over 105 mph. So I wouldn't get too wrapped up in doing alot of work to it if it runs ok now.








