Cam? - Duration vs. Lift
The 224/228 would probably have better low end.
Someone correct me if i'm wrong

My understanding is duration>lift on stock heads, with lift having a larger impact when you go with aftermarket heads. (but still less than duration)
The longer you hold the valve open, the more mixture is going to come in. The lift isn't nearly as big an issue.
That's why you see cams with 260/270 duration @ .050 and .500 lift, but never see cams with 190/200 duration @ .050 and .900 lift.
It's also why stock eliminator cars run 10s under .500 lift, but use massive duration.

Mike
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People spend careers designing cam profiles trying to balance peak power and while retaining power under the curve. To ask such an over simplified question is an adminition of your lack of understanding. I don't mean this malicously, just factually. Study up on cams and the more you learn the more complex your questions will become.
This is MHO, I know enough to know not to answer such questions.
People spend careers designing cam profiles trying to balance peak power and while retaining power under the curve. To ask such an over simplified question is an adminition of your lack of understanding. I don't mean this malicously, just factually. Study up on cams and the more you learn the more complex your questions will become.
This is MHO, I know enough to know not to answer such questions.
I admit my lack of knowledge freely! I have looked over posted cam articles and spoke with people in the know, and the only answer I seem to get is "flavor of the time", meaning some times lift seems to be the "IN" thing (as I believe it is now) and other times duration. I know longer duration will hurt idle and low end power, but I also wonder why a stock head set would want to push open valves to .600 or more if duration can "almost" do the same. Seems like our springs would be much happeir, just our tuner may have to do a better job and NOT rely on plug-n-play tunes for $400 a pop. Again, I am not saying to go nuts, meaning close to 300 durations (that is nuts), but a year or two ago it would have been nuts to suggest over .600 lifts, but here we are.... I do know a very good teacher and he has spent hours of his time trying to help me understand the dynamics involved.
A few things: One, you can't seperate lift from duration. Lift is in many ways an affect of duration or visa versa. If you look at a cam profile you'll understand that for a given slope you will acheive more lift if the event starts sooner and ends later. That's why so much work goes into profile or lobe design. This is limitied by shear physics and the limitations of the valve train geometry. You can only push a lifter so hard before you're pushing it sideways.
2nd, flow is a product of port design, valvetrain affect, valve diameter and the valve job itself (I'm sure I left out a few things) Flow is really more cirtical or productive right as the valve opens. The valve spends very little time at max lift and therefore this number is not as relevant as it is just a measurement. Larger valves will give much better flow as the surface area of the valve diameter increases by the multiple of 3.14 times the increase in diameter. The key is to produce power under the curve.
Well good luck and I'll be posting soon with results of my H/C swap going to 11:1 CR with 2.02" intakes and an F14 cam (232/234 .598"/.598")
Drop me an IM when your mods are done. Best of luck with the numbers! They should be very nice. Cheers



