i'd go with the f11 cam. im not a big expert on cams and specs but the f11 and f13 are really popular. f11 will give alot of low end torque and the f13 will give alot of high end torque. for wat you want, i'd go with the f11 bc u can pull on ppl from digs. now for the install. it's all in who you know. lookn at about 390 for the cam, then oil pump for $125 and a timing chain for like $90. might as well buy a new fuel pump while your at it.
http://futralmotorsports.com/fms_par....asp?pf=1&pg=5 id check that site out. the f11 is great also bc u can ride around at a decent cruising rpm and not something insanely high. if it was me, id be getn the f11 but im broke as hell bc of a damn loose wrist pin. had to buy a new shortblock ('99 w/ 23k miles on it), got a '03 ls6 cam, single valve springs, pushrods, and retainers all w/ 18k miles on em, pacesetter headers + tsp ory, d/s rotors and stock wearever brake pads lol. im broke. i wanted the f11 but then id be even more in the hole. u can get by without tuning on a TR224/224 but u might as well a) get a cam that u truely want and b) one that will kick some ***. so spend ur money wisely. o yea. for the install... hmm cost of parts prolly lookn at somewhere around 500 to 600 for parts (ur lucky u dont need a ls6 intake...like i do) and close to 500 to 1k for install. 500 if u know someone and 1k is most likely what the avg price is. most guys around here charge close to that. hope this helps. later bro