heads and cam at 103,000
If your gonna do heads you might as well do a cam while you got it tore down, it'll take all of a extra 5 minutes with the heads off & lifters removed. Then you'll really notice the addition of the heads. I would say heads only is worth waiting till you wanna do a cam for the best results. Also your gonna want to at least pick up a set of LS7 lifters since they are onnly about $100.
Also when you do the swap, change out lifters and the oil pump. Other than that, lots of ppl have had successful swaps with mileage like yours.
This will tell u if your ring and possibly valve seats are doing. If you have more than say 10% leak-down, its better off to rebuild the whole motor and then do H/C.
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