Overlap-cam experts come in
I use Pat Kelly's DCR Calculator, which I believe is linked via the stickies or Internet search.
Yes, it uses advertised duration to compute overlap.
Both post replies are excellent replies. They would also probably agree that overlap is somewhat of the 'sirens song' of making cam power.
For example, I have ran cams from -6 overlap to +10. There is absolutely no doubt that the lope/chop of the +10 overlap cam is intoxicating. I would argue that under the best combination of heads, intakes, exhaust, gearing, etc., that the additional mid-range punch (I.E. 2800-5000 RPM's) is where you might see an additional 20 HP/TQ.
Downside is tuning, and some loss of low end driveability (<2000 RPM'S).
But, it can be successfully tuned, and it simply depends on your goals power wise and tolerance to a few quirks driving in lower rpms.
I would suggest there is probably a 'sweet spot' where you can have both. Many have suggested a cam overlap of ~6 degrees will give you the best of both worlds.
But gain, as always it will be what your goals are and the combination of parts that will ultimately determine your exact power band.
Hope this helps.
..WeathermanShawn..
KEEP IT COMING GUYS!

Having said that, the time the intake and exhaust valves are open at idle cause the combustion to get contaminated with exhaust. This causes the combustion not to be as "strong", which kind of wants to make the engine shut off. At higher rpms, the exhaust scavenging affect help clean out the chambers and pull in a fresh mixture of air and fuel. So as Shawn above said, it can be used to tune the power band based on where the most scavenging affect really promotes cylinder filling.
BTW, this is the formula I use:
Add the durations of the cam together, then divive the sum by 4, subtract the LSA from the result, then multiply by two and you get the overlap.
(((Intake + exhaust) / 4) - LSA) x 2 = Overlap

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)(Intake+Exhaust)/2-(2xLSA)=overlap
239/242, .649"/.609" 111LSA (copy&pasted from the site)
(239+242)/2-(2x111)
(481)/2-222
240.5-222
=18.5 degress of overlap
correct? I wanna make sure I am doing this correctly before I go on.
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MS4=18.5 (111 LSA)
TRex= 23 (111 LSA)
Tqr2= 6 (113 LSA)<--my friends cam
TSP 224/224= -4 (114 LSA)
TSP 228R= 0 (114 LSA)
TR Reverse Split= -2.5(114 LSA)
cheaTR= -12 (117 LSA)
(hope my math is right
Once you start to do the math, it makes a lot more sense of where people's ideas of "streetable" come from. Sure, it is objective but the overlap now spells out pretty clearly how a cams street manors will be. So, using this, I just played around on TSP's custom grinds and came up with this cam grind, just to see how overlap would be and how it would/could compare to a bigger cam(like the MS4, TRex, Vindicator).
242/244 .621/.612 111 LSA (XFI/XFI) =21 degrees of overlap
---I'm not saying this WOULD beat those cams, but I took a little bit from those and tried to avoid the LSK lobes for now, since they are said to be the hardest on the valvetrain. How do you think would work at the track? Obviously, on the streets, 95% of people will say its not streetable.
Also a comparo between:
TR224 on a 114 has a -4 overlap
LPE GT11 (215/231 and .631/.644, 118 LSA) has a -13 overlap....
TSP 228R = 0 overlap
VS the "Donkey Dick" cams with more than +15 overlap...
And the obligatory "which cam would work better in my combo" question...6.0 LQ4 (stock heads and compression, with LS6 intake with a aftermarket Throttle Body and full exhaust 1 3/4 headers etc etc)....
Also a comparo between:
TR224 on a 114 has a -4 overlap
LPE GT11 (215/231 and .631/.644, 118 LSA) has a -13 overlap....
TSP 228R = 0 overlap
VS the "Donkey Dick" cams with more than +15 overlap...
And the obligatory "which cam would work better in my combo" question...6.0 LQ4 (stock heads and compression, with LS6 intake with a aftermarket Throttle Body and full exhaust 1 3/4 headers etc etc)....
the lpe cam would be a high peaking sum bitch...the longer duration cams usually have the lsa lower so the powerband will be somewhat useable...if any of that makes sense...
more overlap means more unburned raw gases +bad on emissions...
usualy having more overlap increases dcr its like raising compression sorta...if that makes sense...im not the worlds best at putting things into lehmans terms..lol
You'll get many differing opinions.
Emission compliance usually requires -4 to -6 degrees overlap.
My best advice is to pick a cam that has the proper valve events for your application. If it's racing, I am sure many sponsors will be glad to hook you up. The overlap will just be a nice side-effect if the track is your goal.
Have fun.
..WeathermanShawn..
If Ive
, then I appologize if Ive stepped on toes.... 

