Cam swap
#2
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Well techinically the LS1 is a Gen III engine. But with 115k I would definately do a timing chain and might as well do the (ported/shimmed) oil pump while you are in there.
-Springs (w/retainers, seats, valve seals)
-Hardened pushrods
-Timing chain (LS2 is the new standard replacement so it will be fine)
-Oil pump
-Gaskets (oil pump o-ring, timing cover gasket, and with that mileage waterpump gaskets)
-Crank Bolt (the stocker is TTY and not reusable)
-Oil/Filter/Coolant
If you are doing it yourself:
-Valvespring tool (Tim's tool is great, I prefer the more expensive More Tool from Thunder Racing)
-JPR tools or dowels from Home Depot.
-Proper hand tools - I torque everything to spec, and have a huge TW for the Crank bolt.
-Anti-seize - for the plugs.
-Locktite - for the cam retainer bolts, rocker arm bolts, etc etc.
-3 arm pulley pullers
-Supplemental lighting.
-Crank pulley installer or longer crank bolt.
-Patience.
Also good fishing line and a good extendable magnet are great for the oil pick-up tube bolt on the bottom of the oil pump.
-Springs (w/retainers, seats, valve seals)
-Hardened pushrods
-Timing chain (LS2 is the new standard replacement so it will be fine)
-Oil pump
-Gaskets (oil pump o-ring, timing cover gasket, and with that mileage waterpump gaskets)
-Crank Bolt (the stocker is TTY and not reusable)
-Oil/Filter/Coolant
If you are doing it yourself:
-Valvespring tool (Tim's tool is great, I prefer the more expensive More Tool from Thunder Racing)
-JPR tools or dowels from Home Depot.
-Proper hand tools - I torque everything to spec, and have a huge TW for the Crank bolt.
-Anti-seize - for the plugs.
-Locktite - for the cam retainer bolts, rocker arm bolts, etc etc.
-3 arm pulley pullers
-Supplemental lighting.
-Crank pulley installer or longer crank bolt.
-Patience.
Also good fishing line and a good extendable magnet are great for the oil pick-up tube bolt on the bottom of the oil pump.
#4
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Valve spring changes especially in a F-Body will take a while, just pay attention to the little tricks that help out (like a spot of grease on the valve locks to hold them in place). Speed will also depend on your tools too...
I would put asside a whole weekend if it is your first time. Start the tear down and draining of fluids Friday night, get a good rest and start Saturday morning and work to your comfort level then finish up on Sunday... Don't rush it because that is when you miss something or make a mistake, which could be expensive, and/or down your car for a while.
Good luck!