Heads and Cam Advice
For this summer I am planning a head and cam swap for my 97 formula. It has 111k miles on it and is my dd so reliability is a major concern. This is a motivation for doing this work as I would like to replace the lifters and springs and rockers and pushrods and what better time to do that then with a head/cam swap. My goal is to be around the 400hp mark, while still maintaining decent mpg (around 15). I emailed AI about possibilities and they quoted me at $3172 for their 200cc heads, intake porting, cam kit, and gasket and head bolts. This is a bit more than what I wanted to spend, I was hoping to spend around 2500. What are my other options given my goals?
IMO, you could probably deal without the intake porting and save some $$$.
Maybe put together the upper valve train (rockers, guide plates, pushrods etc) yourself to save money.
Also use a comp cams grind based on AI's spec instead of their billet core. Yes the billet is better but many people get along just fine with comp stuff.
That should knock a good chunk off and still let you meet your goal.
For this summer I am planning a head and cam swap for my 97 formula. It has 111k miles on it and is my dd so reliability is a major concern. This is a motivation for doing this work as I would like to replace the lifters and springs and rockers and pushrods and what better time to do that then with a head/cam swap. My goal is to be around the 400hp mark, while still maintaining decent mpg (around 15). I emailed AI about possibilities and they quoted me at $3172 for their 200cc heads, intake porting, cam kit, and gasket and head bolts. This is a bit more than what I wanted to spend, I was hoping to spend around 2500. What are my other options given my goals?
Got an email back from llyod elliot. Right now I am thinking running LE2 heads with his custom 226/230 cam. Then using his recommended valvetrain components:
GM 12499225 lifters
Comp 1305-16 rockers
ARP 134-7103 studs
Trick Flow 30400623-8 guide plates
Trick Flow 21407100 pushrods
Mr Gasket 5716 head gaskets
Totals at $2250. I also want to replace my timing chain (i have already replaced the opti and waterpump) What timing set would you guys recommend. Also with these mods, would I need to think about bigger injectors?
A solid budget setup would be the 190 package, valvetrain, gaskets and bolts. You could leave the intake until later and still be very happy.
Your budget is a bit unrealistic. $2500 can't work with new parts. Like everyone else has said, factor in injectors, tune etc and it will quickly hit 3500+.
If reliability is important to you DO IT RIGHT THE FIRST TIME!
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Got an email back from llyod elliot. Right now I am thinking running LE2 heads with his custom 226/230 cam. Then using his recommended valvetrain components:
GM 12499225 lifters
Comp 1305-16 rockers
ARP 134-7103 studs
Trick Flow 30400623-8 guide plates
Trick Flow 21407100 pushrods
Mr Gasket 5716 head gaskets
Totals at $2250. I also want to replace my timing chain (i have already replaced the opti and waterpump) What timing set would you guys recommend. Also with these mods, would I need to think about bigger injectors?
Hold off on buying the pushrods and measure for the correct length before you buy. Timing chain I would just stick to the OEM replacement #10128485. Camshaft Timing Sprocket #10128349, Crankshaft Sprocket #10128346. Injectors YES. Look into some Delphi 37# That's what I am currently running on the LE2. The Best V8 Stories One Small Block at Time
Got an email back from llyod elliot. Right now I am thinking running LE2 heads with his custom 226/230 cam. Then using his recommended valvetrain components:
GM 12499225 lifters
Comp 1305-16 rockers
ARP 134-7103 studs
Trick Flow 30400623-8 guide plates
Trick Flow 21407100 pushrods
Mr Gasket 5716 head gaskets
Totals at $2250. I also want to replace my timing chain (i have already replaced the opti and waterpump) What timing set would you guys recommend. Also with these mods, would I need to think about bigger injectors?
Hold off on buying the pushrods and measure for the correct length before you buy. Timing chain I would just stick to the OEM replacement #10128485. Camshaft Timing Sprocket #10128349, Crankshaft Sprocket #10128346. Injectors YES. Look into some Delphi 37# That's what I am currently running on the LE2.x2 on getting a oem replacement timing set.
Maybe put together the upper valve train (rockers, guide plates, pushrods etc) yourself to save money.
Also use a comp cams grind based on AI's spec instead of their billet core. Yes the billet is better but many people get along just fine with comp stuff.
That should knock a good chunk off and still let you meet your goal.
Ill be saving my pennies for when the dart block comes out for the next build *evil*
How good will a mail order tune be for these upgrades? I already tuned my pcm with madz28 for my rear end gears and he said that future upgrades are $50 which sounds good.
I don't think you can go wrong with that stall. Some even step up to a yank SS3600, but I am not an auto expert, might want to ask around.
Get a stall and tranny refresh before the heads cam.
Maybe do a stall, tranny refresh, and cam and valve train components. Forget the heads until later unless you are really dead set on the heads.
Get a stall and tranny refresh before the heads cam.
Maybe do a stall, tranny refresh, and cam and valve train components. Forget the heads until later unless you are really dead set on the heads.
How big of a difference would a 3200 to a 3600 be? Since its a DD i would like to save some mpg and i thought a larger stall could hurt that
Last edited by meangreenformula; May 11, 2009 at 06:37 PM.




