2000 M6 Trans Fluid
https://ls1tech.com/forums/manual-transmission/290247-t56-fluid.html
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most synthetics tend to be on the lighter side of thickness. worn syncros will be more exposed with these fluids in the form of notchier shifts.
With OEM stuff, while it may be smoother, on colder days a worn syncro transmission will seem tougher to get into gear than when warmed up.
What I found was until I had ALL my hydraulics upgraded, I suffered from grinds in the WOT 1-2 shift and 2-3 shift. Turned out that when I finally changed the master that grind all but went away. ( I only did the slave when I changed my clutch) Even my rebuilder showed me that the condition of the internals were great like they were babied, a testament to synthetics level of protection despite "grinding" with the poor hydraulics, no drill mod, and plenty of track runs in this 1-2, 2-3 grinding condition.
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