traction how-to?
What you might want to look into for traction is some lower control arms, and relocation brackets. Also, an aftermarket adjustable torque arm will help.
Mostly what you need is practice. Eventually what you'll get is a feeling for just the right amount of spinning/slipping to get you out of the hole without bogging down, but not enough to just smoke the tires. I was in the same spot you were when I started. I couldn't cut a decent 60' to save my life, but then one day I just figured it out.
The other alternative and recomendation is get some drag radials. They help immensly.

