lost 30lbs
i think im 5'10 ill have to check lol
TECH Enthusiast
iTrader: (6)
Joined: Oct 2005
Posts: 669
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From: College Station/La Porte, TX
You want to clean bulk, which will take about a year maybe less depending on your work ethic and consistency in the gym, and depending on your body type (mesomorph(best case), ectomorph(soundls like you) and endomorph(the big boys)). Eat tons of chicken, tuna, egg whites, oats.... Drink tons of water and take 3-AD, creatine, multi-v,and tons of protein. And lift really really heavy. Im going the dirty bulk (8000 calories a day) and the cut phase route. It's hard when it's honest(no AAS).
You want to clean bulk, which will take about a year maybe less depending on your work ethic and consistency in the gym, and depending on your body type (mesomorph(best case), ectomorph(soundls like you) and endomorph(the big boys)). Eat tons of chicken, tuna, egg whites, oats.... Drink tons of water and take 3-AD, creatine, multi-v,and tons of protein. And lift really really heavy. Im going the dirty bulk (8000 calories a day) and the cut phase route. It's hard when it's honest(no AAS).
I run alot(easy week is 50miles) its just my upper body that i cant really do **** with. Im 6ft and weigh 135lbs and can run a 10.8 in the 100yard dash. But can only bench around 150max. I want to be able to bench 200 by Febuary.
TECH Junkie
Joined: Aug 2002
Posts: 3,726
Likes: 0
From: Fort Collins, CO
It's going to be hard to gain 15 lbs when you're burning that many calories.
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check out the Health section on SSU, alot of information, and your log in information works there too!! 
http://174.132.60.115/forums/forumdisplay.php?f=1
http://174.132.60.115/forums/forumdisplay.php?f=1
check out the Health section on SSU, alot of information, and your log in information works there too!!
http://174.132.60.115/forums/forumdisplay.php?f=1
http://174.132.60.115/forums/forumdisplay.php?f=1
4 years of training lol. Most i have ever run at once was 11 and could have kept going but a COP told me to go home since I was running in a neighborhood I didnt live anywhere near. I live in the middle of no where and almost get hit everytime i run here so i drive to my highschool and run around its suburbs. Cops dont seem to like it for some reason.
and OP sry for the
and OP sry for the
TECH Enthusiast
iTrader: (6)
Joined: Oct 2005
Posts: 669
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From: College Station/La Porte, TX
Okay well to cut you want to run like you are and do lower weight, high rep. I think you got the idea. But putting on 15lbs of muscle is outta the question lol.
Registered User
Joined: Oct 2008
Posts: 37
Likes: 0
From: Near The High Five in Dallas
Well everyone i lost 30lbs , since i started my weight loss journey. I joined 24 hr fitness in july and have been going on a regular basis every since. BTW im still in lonestar muscle i know i havent been to the meets ive just been very busy lately, and i hate showing up in my DD. I will show up to the next one thats on the 1st saturday of the month tho. Trying to get a job so i can get a fbody again.