Well everyone i lost 30lbs , since i started my weight loss journey. I joined 24 hr fitness in july and have been going on a regular basis every since. BTW im still in lonestar muscle i know i havent been to the meets ive just been very busy lately, and i hate showing up in my DD. I will show up to the next one thats on the 1st saturday of the month tho. Trying to get a job so i can get a fbody again.

 

I lost 20 lbs in 4 days, just dont eat or drink ANYTHING.

 

Awesome, I need to start going again (again x 101723479792). I been trying, but haven't been consistent. I just to need to man up and stop being a homo. I get lazy when it comes to prepping meals.

 

Someone mentioned the Holocaust diet at one time. Screw that I eat 6-7 times a day and dropped weight.

 

Depression is a son of a bit.......

 

The best motivation is results. And you're seeing them, good job man. Keep it up.

 

Congrats man!

I started dieting and running in August, but didn't get serious till early Sept. I've lost 27lbs by just eating better, and running 3-5 miles a day.

I got up to 209lbs which is outrageous for me since just a year ago when I got out of the military I was 170! Which is my goal. I'm now 181lbs so 11lbs to go.

Cut out fast food, soda's (hardest for me), and when I eat I only eat till I'm content instead of stuffed. I eat a lot of fruit to tie me over between meals.

 

Great to see results.

I just started a diet and it sucks oh well its all for the best i guess.

 

if i increase my cardio then i can really see some results. thanks for the feedback guys and for all of you who are also trying, just think of what you will look like when your're at your goal thats what im doing.

 

wow man, thats awesome! keep on going and we wont even recognize you anymore

 

I can eat anything and everything I want and not gain a pound. I call it the "all you can eat" diet.

Congrats on losing the weight though. You'll be healthier and your race weight will be less.

 

Congrats man! Don't stop now, it'll only get better! So how much more do you want to lose? Is there gonna be a bulking phase anytime soon?

 

i hate you

 

lol well i wanted to get below 205 but if i can do 170 and not look super skinny than hey the more the better. If i do get to 170 i want to look like tiago alves hahahaha. but seriously 205-185 would be fine with me. it depends on what i will look like when i reach 205.

 

Congrats! 30 lbs is no easy feat. And congrats for looking after your health, it really is the most important aspect of your life. Now if I can just get to the gym more often....

 

Cocaine is a helluva drug...

 

congrats dude

 

right now im at 243lb's. But im also 6'3", but i want to get down to 200-205. Keep up th good work !

 

Congrats man. Keep it up.

 

congrads on the weight loss, i feel ya. how tall are you btw? i'm floating around the 185 and have hit the wall so far. been down to 180 and it dont feel all that good to me, i'm 5-10.5 and came down from 236 at the begining of this year.