P90x
03-12-2010, 12:51 AM
#41
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I've already wrote some info above, but I would say do the following...
#1. Follow the diet!
#2. Do the resistance training. It's well designed and challenging for just about everyone.
#3. Skip the cardio CD, and do your own interval training for 20-30 minutes if you can push it HARD.
#4. Continue to do the ab ripper 3x a week.
#5. Make #1 your bible.
#1. Follow the diet!
#2. Do the resistance training. It's well designed and challenging for just about everyone.
#3. Skip the cardio CD, and do your own interval training for 20-30 minutes if you can push it HARD.
#4. Continue to do the ab ripper 3x a week.
#5. Make #1 your bible.
03-12-2010, 12:58 AM
#42
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ive done it with great results and quik too within the first month BUT U HAVE TO DIET right, i recomend using weights , resistance bands work well, but some exercise havebetter use of the weights it is intense, and if not is at least decent shape,try running or something for a few weeks to develop some stamina, especially needed for the PLYOMETRICS workout!
03-12-2010, 01:02 AM
#43
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I've already wrote some info above, but I would say do the following...
#1. Follow the diet!
#2. Do the resistance training. It's well designed and challenging for just about everyone.
#3. Skip the cardio CD, and do your own interval training for 20-30 minutes if you can push it HARD.
#4. Continue to do the ab ripper 3x a week.
#5. Make #1 your bible.
#1. Follow the diet!
#2. Do the resistance training. It's well designed and challenging for just about everyone.
#3. Skip the cardio CD, and do your own interval training for 20-30 minutes if you can push it HARD.
#4. Continue to do the ab ripper 3x a week.
#5. Make #1 your bible.
03-17-2010, 04:24 PM
#45
Boost, depends upon where you are starting from. If you are overweight now, just use a calorie calculator, count cals to hit 1-2 lbs a week to keep it off, and start jogging. Works great! As someone said above though ... the main thing is *sticking with it*. Just count cals (in a round about way) and jog, and that should get you to where you want to be, unless you are looking to get totally ripped / shredded / super model athelete guy.
03-17-2010, 06:52 PM
#48
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I've had The program for a couple months and been slackin.. Still trying to figure out a good diet plan.. Im 5"11 at 140 lbs.. Well below the Height - Weight charts.. Very high metabolism and cant seem to gain any weight.. Maybe ill get their soon.. hopefully
