how many cokes do you drink a day?
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Zero. I drink at least a gallon of water a day, and if/when I have any kind of carbonated drink my immediate reaction after a drink is a stomach spasm like a hiccup. It irritates me so I don't drink them.
#26
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Usually I drink a red bull in the morning, maybe two. coke with lunch, maybe 2. juice with dinner. I don't really get the urge to drink water. They say you are supposed to drink before you get thirsty, because once you feel thirst, you are already dehydrated. I don't consciously make the decision NOT to drink water, but it seems I will get dehydrated (thirsty) before I start drinking water.
I know it's not healthy and I will probably get diabetes. I need to start drinking water instead of cokes.
I know it's not healthy and I will probably get diabetes. I need to start drinking water instead of cokes.
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Used to drink a 44oz drink just about every day when I was working and maybe a can for dinner. Always drink tea when I go out to eat. Now I've cut back on the 44oz ers and feel much better. You'll be surprised what soda does to your body, I stopped drinking it about two years ago when I was around 245lbs for a month and a half or two and went down to 210ish area.