Strong MOFO!!!!!!!!!!!

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Old Feb 3, 2006 | 01:52 AM
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Default Strong ****!!!!!!!!!!!

Ronnie Coleman, our home state Mr. Olympian....

http://www.dumpalink.com/media/11373...oleman_Workout

http://www.elitefitness.com/go/meso/ronniesquat.wmv

http://www.collegehumor.com/movies/1624672/
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Old Feb 3, 2006 | 03:18 AM
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lol that guy is a walking HGH..
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Old Feb 3, 2006 | 08:07 AM
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are u from cali?? but yea ronnie is a big Mother! can u belive hes a cop in cali also!! lol
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Old Feb 3, 2006 | 08:12 AM
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He's also an Arlington cop! He curls more than most people can bench. Guy is a freakin animal! If I did my math right thats an 800 pound squat.
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Old Feb 3, 2006 | 08:14 AM
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Ronnie: Son did you know you were speeding?
Driver: Oh god dont kill me!!!!
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Old Feb 3, 2006 | 08:14 AM
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Sure be nice if I could get on the juice. Damn ignorant politicians.
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Old Feb 3, 2006 | 08:27 AM
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He is a cop in Arlington. I wonder if his uniform screems when he moves.
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Old Feb 3, 2006 | 08:47 AM
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I seriously doubt he drives a patrol car Would be funny to see him doing cycle patrol around the ball park.
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Old Feb 3, 2006 | 09:34 AM
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yeah buDDY!!

in the first vid, what if he threw the weights on the camera mans foot lol, that would have been bad
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Old Feb 3, 2006 | 11:12 AM
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Yeahhhhh Buddddyyy....




Light Weight
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Old Feb 3, 2006 | 11:20 AM
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My girlfriends best friend's mom ( confused yet) was his partner for a number of years in Arlington. She said he is a great guy. She also said that his uniforms are custom made from what he told her and the arms of the shirts are made of spandex
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Old Feb 3, 2006 | 11:33 AM
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He's a monster. One of my buddies worked out by him once. They have to use two pairs of pants to make one pair for him because his waist is so small, but his legs are huge. He will be Mr. Olympia until he decides to retire. Cutler and a few of the other guys are close, but Ronnie is almost impossible to beat in October.

Originally Posted by edwardswb
Sure be nice if I could get on the juice. Damn ignorant politicians.
Alot of it is genetics. Most people will never attain that physique even with insane amounts of anabolics.
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Old Feb 3, 2006 | 12:11 PM
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Originally Posted by LS69TA
He's a monster. One of my buddies worked out by him once. They have to use two pairs of pants to make one pair for him because his waist is so small, but his legs are huge. He will be Mr. Olympia until he decides to retire. Cutler and a few of the other guys are close, but Ronnie is almost impossible to beat in October.



Alot of it is genetics. Most people will never attain that physique even with insane amounts of anabolics.
The biggest factor of all, bigger than the juice and genetics, is the determination of those guys. The workouts, eating more food than everyone in this thread eats combined in one day etc. That is their lifestyle. They spend every minute of the day working on getting bigger.

Ronnie said they used to call him "Officer Steroid" back when he worked at Arlington.

Yeaaaaahhh Budddeeeeee!!!!! Liiiight WEIGHT! lmao
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Old Feb 3, 2006 | 12:54 PM
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the ground ******* shook when he slammed those 200's down!
You would want this guy around during an engine swap, forget a cherry picker!
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Old Feb 3, 2006 | 02:28 PM
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Originally Posted by LS69TA
Alot of it is genetics. Most people will never attain that physique even with insane amounts of anabolics.

HGH goes beyonds ones genetics, when you hit the wall, the hgh knocks the bricks out and you keep going....
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Old Feb 3, 2006 | 05:27 PM
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the squat video.. he is putting up 805lbs


what a ******* animal
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Old Feb 3, 2006 | 06:19 PM
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Nuthin' but a peanut!
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Old Feb 3, 2006 | 07:13 PM
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My friends neighbor used to live by him and they would do blow together.Sweet huh.
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Old Feb 4, 2006 | 12:05 PM
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If I need to move 800 lbs, I'll get a chain and my truck.
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Old Feb 4, 2006 | 12:55 PM
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Originally Posted by AaronR
My friends neighbor used to live by him and they would do blow together.Sweet huh.
Yeah buddy! Drugs or not, Ronnie's unstoppable.
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