How strong are you thread... 2nd attempt!!
Bench: 315
Deadlift: 395
Leg press(bad back no squats): 900
That was 3 months ago, lately I've been training using crossfit routines bc of summer, but don't normally train heavy as is. Plus I like to stay around 11% body fat year round. Ladies like six packs better than 20 inch pythons... brother







