How strong are you thread... 2nd attempt!!
#1
11 Second Club
Thread Starter
iTrader: (8)
Join Date: Aug 2005
Location: Pasadena, CA
Posts: 2,451
Likes: 0
Received 0 Likes
on
0 Posts
How strong are you thread... 2nd attempt!!
Ok, you guys that ruined my old thread, are retarded.... I just wanted people to say what their lifts are... I wanted to know the average F body or Y body drivers strengths....If you guys arent Bullshitting your Hp/Tq #s. You also should be able to back up your lifts and honestly talk about them... Arent there any honest people left anymore?
Anyways Im gonna make this thread again and hope it will not get locked. I want honest answers please and if you cannot be honest then please dont post. or if you do a different type of lift or strength workout let us know..
anyways my lifts are
squat 405 x 2
deadlift 535x1
military press standing is 225, using legs I can get about 265. Ive plateaud and havent bene able to get my shoulders stronger this year
bench is 325 now, but last year my best was 345 x 2.
clean and jerk: I havent really tried this workout, though I should...
grip is c.o.c #2, which is a 195 ft lb gripper and is decent hand strength. most mechanics I know cannopt even close the #1.5 which is about 165lbs of strength... and no the HG grippers are measured in different resistance.. so the HG 200 is way weaker than the c.0.c #2....
and nail bending is a strength workout... theyre levels of nails(metal rods you must bend by hand... to qualiy the straight nail must be bent in under 1 minute, by hands only, and bent to a U shape, both sides less than 2 inches apart.... you can use special pads for thenails, becuase theyll hurt your hands...you can go to ironmind.com and search for what it is... anyways the ironmind nails have 5 levels
easiest to hardest is white, green, yellow, blue, red
Ive bent 2 blue nails so far, but dunno if they qualify because I used my thigh as a leverage and dunno if thats against the rules. But ive bent plenty yellow nails by now... my goal is to do teh red nail by the end of 2008...
Thanks for the couple of people who responded..
here is the old thread...
https://ls1tech.com/forums/western-members/898682-how-strong-you-guys.html
anyways, people please dont **** up this thread. or Ill **** up you.
thanks...
Anyways Im gonna make this thread again and hope it will not get locked. I want honest answers please and if you cannot be honest then please dont post. or if you do a different type of lift or strength workout let us know..
anyways my lifts are
squat 405 x 2
deadlift 535x1
military press standing is 225, using legs I can get about 265. Ive plateaud and havent bene able to get my shoulders stronger this year
bench is 325 now, but last year my best was 345 x 2.
clean and jerk: I havent really tried this workout, though I should...
grip is c.o.c #2, which is a 195 ft lb gripper and is decent hand strength. most mechanics I know cannopt even close the #1.5 which is about 165lbs of strength... and no the HG grippers are measured in different resistance.. so the HG 200 is way weaker than the c.0.c #2....
and nail bending is a strength workout... theyre levels of nails(metal rods you must bend by hand... to qualiy the straight nail must be bent in under 1 minute, by hands only, and bent to a U shape, both sides less than 2 inches apart.... you can use special pads for thenails, becuase theyll hurt your hands...you can go to ironmind.com and search for what it is... anyways the ironmind nails have 5 levels
easiest to hardest is white, green, yellow, blue, red
Ive bent 2 blue nails so far, but dunno if they qualify because I used my thigh as a leverage and dunno if thats against the rules. But ive bent plenty yellow nails by now... my goal is to do teh red nail by the end of 2008...
Thanks for the couple of people who responded..
here is the old thread...
https://ls1tech.com/forums/western-members/898682-how-strong-you-guys.html
anyways, people please dont **** up this thread. or Ill **** up you.
thanks...
Last edited by LSGunZ28; 04-09-2008 at 04:08 AM.
#2
Like I posted in the other one
Im about to be 22 in a week
deadlift : 445
squat : 395
bench :305
military press: N/A
grip strength. N/A
clean n jerk: N/A
nail bending: ??
I've been working out since about 16, played football throughout highschool into college, and wrestled a little, now I've been doing MMA for about a year, got 6 fights so far (no loses but all amature fights)
Im starting to run in the mornings - I had a tattoo done in 2 seperate sessions and ive been waiting for it to heal before I start lifting/working out again... I really do feel the difference in everyday life from not lifting, kind of makes me dissapointed dont know if any other lifters get that feeling ?
Im thinking of starting to jog every other morning for like 20 minutes before work.
Im about 5'11 220 pounds, ussualy cut to 205 for my fights
Im about to be 22 in a week
deadlift : 445
squat : 395
bench :305
military press: N/A
grip strength. N/A
clean n jerk: N/A
nail bending: ??
I've been working out since about 16, played football throughout highschool into college, and wrestled a little, now I've been doing MMA for about a year, got 6 fights so far (no loses but all amature fights)
Im starting to run in the mornings - I had a tattoo done in 2 seperate sessions and ive been waiting for it to heal before I start lifting/working out again... I really do feel the difference in everyday life from not lifting, kind of makes me dissapointed dont know if any other lifters get that feeling ?
Im thinking of starting to jog every other morning for like 20 minutes before work.
Im about 5'11 220 pounds, ussualy cut to 205 for my fights
Trending Topics
#14
Launching!
iTrader: (10)
Join Date: Nov 2007
Location: Texas
Posts: 221
Likes: 0
Received 0 Likes
on
0 Posts
deadlift : 5000lbs
squat : 4000lbs
bench :3000lbs
military press: 500 x 500
grip strength. the grip of a God
clean n jerk: No, it's usually jerk then clean up.
nail bending: I'm not a girl.
squat : 4000lbs
bench :3000lbs
military press: 500 x 500
grip strength. the grip of a God
clean n jerk: No, it's usually jerk then clean up.
nail bending: I'm not a girl.