Down 150+ now, Less than 45 to go..Woooooooo!!!!
keep up yhe good work.... 
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04-16-2011, 10:56 AM
#12
Really good work. I've hit a wall at 245... not sure what it's going to take to really get thru it. I'm aiming for 225, that would put me 70 lbs down from a year and a half ago.
I'm almost starting to think it's a lofty goal... I know I still have some to lose, but short of eating like a rabbit and really doing absolutely nothing but going to the gym all week.. I don't know what it's going to take. I'm at the point that I see about a lb go every couple weeks, if I'm lucky....
Depressing... but I guess it's better then nothing.
You've done a great job. So many people I know that really could take a lesson or 10 fron what you're doing!
I'm almost starting to think it's a lofty goal... I know I still have some to lose, but short of eating like a rabbit and really doing absolutely nothing but going to the gym all week.. I don't know what it's going to take. I'm at the point that I see about a lb go every couple weeks, if I'm lucky....
Depressing... but I guess it's better then nothing.
You've done a great job. So many people I know that really could take a lesson or 10 fron what you're doing!
04-16-2011, 11:51 AM
#14
Thanks guys, not trying to be a big shot just letting people know U CAN DO IT TOO
Diet is real important, I eat 5 times a day (3 Meals and 2 Protien Drinks) about 2200 calories...
I am on the treadmill (HIIT) 3 times a week and gym 3 times a week
DIET IS THE KEY, I eat egg whites, grilled chicken, fish, yams, green veggies, brown rice, lean steak and a quality supplement pack of creatine, glutamine, fish oil, natty test booster, multi, nitrox II....I take a pre and intra workout drink and EAT evey 3hrs...
U MUST EAT AND U MUST EAT CORRECTLY...I cycle evey 10 weeks from the bulk cycle to a cut for 8 weeks and on that cycle I cut carbs to 100g a day, green tea, recreate, cla and fish oil with a multi..
I only drink water, 1 to 1.5 gallons a day....
2 cups of black coffee too
I WILL BE 205 hopefully by Oct..
NOW ALL I NEED IS A F-CAR TO COMPLETE THE TRANSFORMATION
Diet is real important, I eat 5 times a day (3 Meals and 2 Protien Drinks) about 2200 calories...
I am on the treadmill (HIIT) 3 times a week and gym 3 times a week
DIET IS THE KEY, I eat egg whites, grilled chicken, fish, yams, green veggies, brown rice, lean steak and a quality supplement pack of creatine, glutamine, fish oil, natty test booster, multi, nitrox II....I take a pre and intra workout drink and EAT evey 3hrs...
U MUST EAT AND U MUST EAT CORRECTLY...I cycle evey 10 weeks from the bulk cycle to a cut for 8 weeks and on that cycle I cut carbs to 100g a day, green tea, recreate, cla and fish oil with a multi..
I only drink water, 1 to 1.5 gallons a day....
2 cups of black coffee too
I WILL BE 205 hopefully by Oct..
NOW ALL I NEED IS A F-CAR TO COMPLETE THE TRANSFORMATION
04-16-2011, 01:17 PM
#15
Thanks guys, not trying to be a big shot just letting people know U CAN DO IT TOO
Diet is real important, I eat 5 times a day (3 Meals and 2 Protien Drinks) about 2200 calories...
I am on the treadmill (HIIT) 3 times a week and gym 3 times a week
DIET IS THE KEY, I eat egg whites, grilled chicken, fish, yams, green veggies, brown rice, lean steak and a quality supplement pack of creatine, glutamine, fish oil, natty test booster, multi, nitrox II....I take a pre and intra workout drink and EAT evey 3hrs...
U MUST EAT AND U MUST EAT CORRECTLY...I cycle evey 10 weeks from the bulk cycle to a cut for 8 weeks and on that cycle I cut carbs to 100g a day, green tea, recreate, cla and fish oil with a multi..
I only drink water, 1 to 1.5 gallons a day....
2 cups of black coffee too
I WILL BE 205 hopefully by Oct..
NOW ALL I NEED IS A F-CAR TO COMPLETE THE TRANSFORMATION
Diet is real important, I eat 5 times a day (3 Meals and 2 Protien Drinks) about 2200 calories...
I am on the treadmill (HIIT) 3 times a week and gym 3 times a week
DIET IS THE KEY, I eat egg whites, grilled chicken, fish, yams, green veggies, brown rice, lean steak and a quality supplement pack of creatine, glutamine, fish oil, natty test booster, multi, nitrox II....I take a pre and intra workout drink and EAT evey 3hrs...
U MUST EAT AND U MUST EAT CORRECTLY...I cycle evey 10 weeks from the bulk cycle to a cut for 8 weeks and on that cycle I cut carbs to 100g a day, green tea, recreate, cla and fish oil with a multi..
I only drink water, 1 to 1.5 gallons a day....
2 cups of black coffee too
I WILL BE 205 hopefully by Oct..
NOW ALL I NEED IS A F-CAR TO COMPLETE THE TRANSFORMATION
You should add some L-Carnitine to your cutting phase. The liquid form is best.
Good luck on reaching your goals, I'm sure you will.
Tim
04-16-2011, 01:31 PM
#17
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Total props to you man, that is an awesome accomplishment! I lost 50lbs in about 3 months with just diet and exercise but I fell back into my old ways and gained 35lbs back. You are an inspiration to many including myself!
04-16-2011, 05:37 PM
#20
Try the SCI FIT Kre-Alkalyn 1500 creatine. It's pill form and has 100% absorbtion. You don't have to cycle it and no stomach issues.
I remember you years back sitting in Carteks garage on a milk crate eating boloney on hot dog buns that you were pulling out of your pockets,
Now we're talking creatine!
I remember you years back sitting in Carteks garage on a milk crate eating boloney on hot dog buns that you were pulling out of your pockets,
Now we're talking creatine!