Most powerful cathedral head for a 5.7?
The Dart head has a more efficient chamber design & exhaust port. In theory with all things being equal, it will be up 10-15 over our 232 GM. However, you must keep in mind that your individual set-up may make more or less depending on your inlet/exhaust setup as well as tuning. Most times the used cores are fine. It is rare we see cores that have been butchered up or need bolt hole thread repair.
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I've made it known in the past I don't like dealing with Phil in the manner he prefers to deal with customers. I was once very close to buying from him and decided not to. I have no reason to recommend him after, I myself, decided to pass on his options. That's not how I roll. It doesn't mean he doesn't produce things that can be good, but that's not the point. I never recommend anything I would never myself run. There are products on my car I'd never recommend to anyone after dealing with the **** of installing them or making them work correctly. It doesn't take much to figure it out if you look in the subforums. I'll pretty vocal about why I like something (mainly because I swapped it for something else and netted better results or easier install, etc).
I see what jake is saying. I agree "to a point" if someone is just throwing a 228 with .080 wall 5/16 PR's, new OE lifters and upgraded rockers.
I still think an old ETP, or Mast 215 cathedral is about the most potent head for a 346. You have to throw CC's out the window to an extent. With relocated valves and valve angle, it's all about CSA.
Tony's stuff works well for several reasons, with one being a lot of people that buy his heads LISTEN to him and optimize the setup, going with his recommendations and all for everything.
And to a comment earlier about my setup with the AFR 205's, I think a lot of it was luck that the cam I had still worked with those heads, but a lot of it was also measuring damn near EVERYTHING, shimming, and just plain ole being thorough. My only regret was not using a Cometic .040 gasket.
Make no mistake though. Even though that 205 was box stock and NOW, an older design, they're frickin nasty in their own right. Plenty of folks go fast and put over 500 to the ground through them.
Getting a bit sidetracked here but to the OP, if you can afford it, I'd go aftermarket head 10 out of 10 times. Greater potential down the road for what you may want to do down the road.
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I am a fan of the higher duration and lower LSA cams, much like the cam that the Dr. runs, as well as the LG Gx cams.
The lower duration, longer LSA are more mellow and have a broader power curve and needs more compression.
It's sort of what you want kind of deal.
As for gaskets - Cometic .040s.
The approach I traditionally take to designing cams is such that they make big power, carry extremely well past peak (which I personally value high) and also idle reasonably well and dont lug and chug under 1600 RPM. At the end of the day you want to enjoy driving the car and a big duration stick with a narrow-ish lobe sep is a chore to drive long term....its gets old quickly. Also, if you value fuel economy at all, the approach I take will add to that as well.
But you are correct....there are lots of different theories and approach to cam design, but you need to look at the big picture and the smaller details to see which one overall suits your particular driving style. I have strayed a bit from my typical formula with some folks only because during the conversation they indicated to me certain attributes of the engine they were after so I dont have a go to approach that I use every time.....its just that most of the time guys want the car to drive reasonably well....especially when I inform them there doesnt really have to be a big penalty in peak power.....only midrange torque will suffer to a very modest extent (but the lines ultimately cross and the torque curve will carry better and stronger into the higher RPM).
Regarding engine performance as it relates to cam design I find that I care about a few things....is the the car reasonably enjoyable and fun to drive....does it have an adequate amount of low/midrange torque to squirt around part throttle on the street, and will it rip my face off when I side step the clutch at 5K and let it rip to 7K (not falling on its face past 6500). If it can do all that, any other parts of the power delivery I'm not particularly interested in unless my customer (or his application) guides me differently. A road race car comes to mind where it would be important to have a stronger midrange drive at the expense of some peak power....mainly to launch that car out of the corner and down the straight to the next one....in a short or even medium length road course, stronger power in the middle usually trumps peak power, but in a longer course you have to manage both pretty well. Street and drag stuff is all power related.....its just up to the driver to get the RPM up where it needs to be quickly and keep it there via the right gear selection in a manual or a converter in an automatic application.
Horsepower, and more importantly average power over your typical target RPM, is the key to going fast....its the only thing that matters when discussing acceleration (weight is the other key thing). So if you can build a combo that makes big power and is still fun to drive without all the crappy trade-offs associated with a cam that has too much overlap (alot of you guys have been there)....then life is good.
-Tony

www.mamomotorsports.com
Tony@MamoMotorsports.com
Anything worth doing is worth doing well. Build it right the first time....its alot cheaper than building it twice!!
Last edited by Tony @ Mamo Motorsports; Feb 5, 2015 at 03:08 PM.
I see what jake is saying. I agree "to a point" if someone is just throwing a 228 with .080 wall 5/16 PR's, new OE lifters and upgraded rockers.
I still think an old ETP, or Mast 215 cathedral is about the most potent head for a 346. You have to throw CC's out the window to an extent. With relocated valves and valve angle, it's all about CSA.
Tony's stuff works well for several reasons, with one being a lot of people that buy his heads LISTEN to him and optimize the setup, going with his recommendations and all for everything.
And to a comment earlier about my setup with the AFR 205's, I think a lot of it was luck that the cam I had still worked with those heads, but a lot of it was also measuring damn near EVERYTHING, shimming, and just plain ole being thorough. My only regret was not using a Cometic .040 gasket.
Make no mistake though. Even though that 205 was box stock and NOW, an older design, they're frickin nasty in their own right. Plenty of folks go fast and put over 500 to the ground through them.
Getting a bit sidetracked here but to the OP, if you can afford it, I'd go aftermarket head 10 out of 10 times. Greater potential down the road for what you may want to do down the road.
That's what it's all about. Deciphering the BS and seeing what's proven.
Outside the box thinking is what REALLY intrigues me. That's why I went Mast small bore LS3 heads, and more than likely a Cam Motion solid roller.
My old 224/228 cam in the stock Vette shortblock was proof of that....the better the heads and the overall execution of the combination, the less you need a big cam to punch the number. While I could have made 490-500 RWHP with a cam some 10 degrees larger, I would have compromised the entire "daily driver" type of drivability that I achieved with the smaller cam. Today with the more modern lobe designs I would have built the same thing with a tad more cam in it and still hit a really great compromise of awesome drivability while punching an even bigger peak number.
Good stuff....
-Tony

www.mamomotorsports.com
Tony@MamoMotorsports.com
Anything worth doing is worth doing well. Build it right the first time....its alot cheaper than building it twice!!
Btw, 16 degrees of overlap is okay for me. Very streetable.













