Cam and heads
It's a lot of good porters out there..... AI, Chris Frank, Brian Tooley, Tony Mamo, Greg Good and etc.....
All have they own say so about what cam be done and how much power can be gained.
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Stage numbers are relative. Alot depends on the casting. 706's I wouldn't get my hopes up. 799's or 243's will perform quite well.
You need to be more specific about your goals and what other mods you have done, or plan to do. It probably won't cause you any issues either way, but if all you plan on doing is this cam and a couple bolt ons with the stock 5.3, you'll want a cam that's more focused on low/mid range power (i.e.- smaller)
They installed 3 different cams from crane..... A 200, 210, and the 224. The cam that really woke the 5.3 up on both torque and horsepower was the 210/218 on a 116 LSA.
With the larger displacement range the LS variants offer and the odd fact 5.7l was most common in 3500lbs cars and 5.3L most common in trucks that can easily top over 5000lbs. there are a LOT of cams out there too big for a truck with a 5.3l.
When it comes to low end torque, cranking compression is your friend. So, if you overcam a 5.3L, you end up losing that low end torque that helps get the truck moving, so you perform worse AND get worse fuel economy to boot.
How do I know? I made the mistake of putting a Z06 cam in a 5.3L suburban. Sounds cool at idle, but unless I rev the motor to 4500, it doesn't help the truck run any better. And that is a smallish cam, but the LSA is wide, so the valve events suck. If I could do it over again, I'd do something like 218 / 226 on a 110 LSA with no advance. You'd have 2 degrees of overlap, so you'll get that cool idle, still be streetable, loads of cranking compression, and a late EVO to get as much from the fuel explosion as you can









