Lifter tool for cam swap
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5/16" is the right size for it. Some people sand it down on one side, but I feel they are too loose when sanded down. All I do is run a fine sandpaper on the dowels to get rid of any loose shavings, then put some oil on them, and slide it in as I spin the cam. Works like a charm
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http://ls1howto.com/index.php?article=23
you're still better off learning to do it yourself, its not tough just takes some time.
I used 5/16" wooden dowels that I stuck one end in a pencil sharpener to get to a point. Spun the cam fast a few time and then stuck the rods through the holes.





