question on which table to use.

I don't change the cranking VE table when dialing in the primary and secondary.
As far as logging, you won't be able to hit all the cells in the histogram so just try to hit as many as you can without going into PE mode (For part-throttle tuning). For WOT tuning you pretty much need a wideband to do it correctly.
While logging you're looking at both the LTFT's and STFT's. Basically, you'll drive around until your STFT's get as close to 0 as you can get them and then adjust your VE table for the LTFT correction and remaining STFT correction.
Example: STFT = -1, LTFT = 2
Correction = STFT + LTFT or (-1) + (2) = 1
Increase the value in the cell on the VE table by 1%
There are much better and much more detailed specifics on SD Tuning in the stickies. (written by people far more knowlegable than myself)

