Odarabla's infinite BS thread for the foreskinned (AKA Smack Down)
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I use Chrome, but not primarily. I use Waterfox primarily but since Firefox uses a goddamn awful amount of memory, tabs crash on it constantly, and appears to have more and more problems going forward, Chrome is likely the way to go. Safari and IE are god awful and not many third party browsers like Opera are as good as FF/Chrome.
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Old school slide machine is all we have at our gym. That I can do around 600 on depending on how my knee feels that day. My left knee is a little messed up from my mismatched leg lengths! lmao. Deadlifts are for the next day. Im just following that beginner's guide thing I posted above. Should be okay until my body gets bored of it. Last time I did a dead lift, I was in the 275 range. I had never done them before in my life at that time so I knew I was going to be weak on them.
Dead lift: last set 325lbs 10x
Leg press: last set 690lbs. 6x
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I'm shooting to bench 325-330 next week. I have been cruising through squat and deadlift workouts for the past few weeks. I need to get a new back belt
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