Need to get my self on a diet!
Thread Starter
TECH Enthusiast
Joined: Nov 2009
Posts: 620
Likes: 0
From: Brownsville, texas
Need to get my self on a diet! well recently... ive been hitting those steak houses pretty hard
and eating out ALOT.... gained about 20 lbs....
i go to school from 7:45 Am to 8 Pm
besides cutting down on the food, soft drinks, and etc.
i want to get some exercise done.
my question to you guys is
should i run or bike ride
i know running by far kicks bike ridings *** in calorie burning
but not the best runner.....
but ive always been good on a bike
what are your guys suggestions.....
and eating out ALOT.... gained about 20 lbs....
i go to school from 7:45 Am to 8 Pm
besides cutting down on the food, soft drinks, and etc.
i want to get some exercise done.
my question to you guys is
should i run or bike ride
i know running by far kicks bike ridings *** in calorie burning
but not the best runner.....
but ive always been good on a bike
what are your guys suggestions.....
if u can get ur hands on an aliptical like the skie machine that **** works! , I know its crazy but buy a sana suit , the platic ones , yes u will feal like ur going to die lol but have a bottle of water while u r doing it and should be ok , 30 min too 1 hr a day of just that will get u down on weight in no time , also if u can try some push ups for ur upper body . If not able to do pushups , do girl push ups , its not a bitch thing I know some people who cannot so they do those and still works , also more protein would be good
Thread Starter
TECH Enthusiast
Joined: Nov 2009
Posts: 620
Likes: 0
From: Brownsville, texas
if u can get ur hands on an aliptical like the skie machine that **** works! , I know its crazy but buy a sana suit , the platic ones , yes u will feal like ur going to die lol but have a bottle of water while u r doing it and should be ok , 30 min too 1 hr a day of just that will get u down on weight in no time , also if u can try some push ups for ur upper body . If not able to do pushups , do girl push ups , its not a bitch thing I know some people who cannot so they do those and still works , also more protein would be good
i really appreciate it
no problem look on craigslist im sure u can find one , I go to the ymca as much as i can usually go everyday for about 2 1/2 hrs and im seing progress little by little cause I fucken gained a **** loud in the past yr , no 20 lbs tell u that lol , thats what u get when u get with a good mexican girl that knows how to cook bad *** lol
Launching!
Joined: Mar 2004
Posts: 246
Likes: 0
From: Friendswood, TX
http://www.healthdiscovery.net/links...calculator.htm
it depends on how fast you jog if its way better than riding a bike. I have been jogging for a long time and last year I started riding a bike. A bike is way more fun. I only jog now if i have to. I ride my bike about 3 hours everyday after work.
it depends on how fast you jog if its way better than riding a bike. I have been jogging for a long time and last year I started riding a bike. A bike is way more fun. I only jog now if i have to. I ride my bike about 3 hours everyday after work.
best time to do these cardio fat burning exercise is when you wake up before you eat because your body is running on empty and it will burn calories of body fat as opposed to food if you do it after you eat.
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do what you wanna do, man. if you hate jogging youre less likely to do it. as long as you put in a good honest effort on the bike ride, you should see results in no time. also, if you have access to any weights, that would be good too. also, an important part of keeping your weight down is what you eat, not necessarily how much you eat. start eating more balanced meals and cut the fast food to say once a week if that and drink water instead of soda or juice. i noticed after about 2 weeks of restricting my fastfood/soda intake that i just feel better in general(more energetic, etc)
I was in the same boat about a month ago. I got an office job and became a lazy ***, lol I joined 24hr fitness and just looking at all the girls was enought inspiration to keep me going and getting me back in shape. I take hydroxicut and i run as fast as i can on the elliptical then jog for one minute then run as fast as i can then jog. I do that a good five or six times, then hit the abs. I have lost 10lbs in 1 month. I do that workout every day aside from arms, chest, back and legs in alternating days. Then i hit the sauna after the workout for like 10-15 min. Its workinig so far. Good luck.
On The Tree
Joined: Dec 2003
Posts: 199
Likes: 0
From: Friendswood, Tx
http://www.healthdiscovery.net/links...calculator.htm
it depends on how fast you jog if its way better than riding a bike. I have been jogging for a long time and last year I started riding a bike. A bike is way more fun. I only jog now if i have to. I ride my bike about 3 hours everyday after work.
it depends on how fast you jog if its way better than riding a bike. I have been jogging for a long time and last year I started riding a bike. A bike is way more fun. I only jog now if i have to. I ride my bike about 3 hours everyday after work.
What exactly are you eating? If you want to make a big difference, cutting down your proportions would help alot. That and regular exercise. It also helps to be proactive and monitor your calorie intake.
I have a buddy that was an offensive tackle for Texas State. Thought he was to fat so decided to sell his car and ride his bike everywhere. Went from like 340 to 270 (he is also 6'4"), but he rides his bike everywhere, he's on it about 4 hours a day b/c he doesn't have a choice.
Hydroxycut is good, but expensive. You can just go to the store and buy CLA and L- Carnatine vitamins for like 12 bucks a bottle, which is basically what all the weight loss pills are made of. Hydroxycut does add some other amino's but they are usually for energy/focus and so on.
Are you looking to gain muscle or just loose a few pounds?
I have a buddy that was an offensive tackle for Texas State. Thought he was to fat so decided to sell his car and ride his bike everywhere. Went from like 340 to 270 (he is also 6'4"), but he rides his bike everywhere, he's on it about 4 hours a day b/c he doesn't have a choice.
Hydroxycut is good, but expensive. You can just go to the store and buy CLA and L- Carnatine vitamins for like 12 bucks a bottle, which is basically what all the weight loss pills are made of. Hydroxycut does add some other amino's but they are usually for energy/focus and so on.
Are you looking to gain muscle or just loose a few pounds?
I have a buddy that was an offensive tackle for Texas State. Thought he was to fat so decided to sell his car and ride his bike everywhere. Went from like 340 to 270 (he is also 6'4"), but he rides his bike everywhere, he's on it about 4 hours a day b/c he doesn't have a choice.
DAMN. 
On The Tree
Joined: Nov 2005
Posts: 172
Likes: 0
From: Maryland
Do the Spartacus Challenge! It's 10 exercises and you do three sets. It takes about 45 minutes to do the whole thing. Go to the Men's Health website and do a search on the "Spartacus Challenge". This thing burns fat!
There are plenty of workouts/diets out there that are free to follow, you just need to follow them.
If you are looking to slim down, and build muscle tone then look into full body workouts. These are great for people pressed on time, but you'll need a gym membership (as a student you pay for it). Just make sure and follow a simple diet, base you're meals around protien and good low carbs/cals. Watch out for all the fat free foods, they are loaded with sugar.
Full body workouts are good for people pressed on time, only need to go 3 times a week. Just make sure and have 30 minutes of activity on off days which include walking, running, or some kind of sport.
Thread Starter
TECH Enthusiast
Joined: Nov 2009
Posts: 620
Likes: 0
From: Brownsville, texas
i think im going to get my self back on my bike...
and work on my upper body
im looking to loose weight
not gain muscle.
want to get back to that lean look i had a few months ago
and work on my upper body
im looking to loose weight
not gain muscle.
want to get back to that lean look i had a few months ago
If you wanna lose weight.... Go on Thursdays to the marines workout that they do. 5 mile run Every half a mile stop and do pushups sit-ups etc.... Those are workouts... Since you live in browntown you should now where it is at.
