Gilbert@Ace Racing

Stop all that work out crap... your not doing yourself any good!

Get up, go to the grocery store and buy a Chocolate Cake, a tub of Blue Bell, a gallon of milk, a bag of greasy chips and some cheap *** frozen dinners. Then go home and just sit on the couch the rest of the weekend.

You'll be fine come Monday! You can thank me later...

g

2002t/a06

iTrader: (2)

tuesday's arms and back.

txh0tb0i972

iTrader: (63)

IM DOWN WITH G!!!

bmxer8699

iTrader: (16)

hahaha Gilbert... excellent idea.

but the ibprofin helps a ton, they are not nearly as swollen as they were this morning

thanks all

crAzy95Z28

iTrader: (3)

I had that happen to me and scared me. It went away about 2 days later. Nothing to worry about. Just drink water and take some IBprofen or w/e.

Reject

iTrader: (24)

well is it cuss of the muslce millk or what ever it's called that is making muscle mass or just cuss of the work out?

bmxer8699

iTrader: (16)

dont think its the muslce milk, been drinking it for 4-5 months

Reject

iTrader: (24)

maybe it's bad or somthing like expired? iunno just sounds wierd that that would happen like that

Powerhouse

iTrader: (4)

Found your video: http://www.break.com/index/roid-head-loves-himself.html

Stop jackin off after workouts in the mirror. srsly.

chevy0128

steroids?

mcowart

iTrader: (4)

my mom said its most likly an electrolyte imbalance and that the protien powder made it worse...just drink water and gatorade...and take ibprofen like stated before..

bmxer8699

iTrader: (16)

hahaha only if you saw me in person im a small guy. 155

and thex mcowart, ive had 7 cups of water today, and the swellings gone down a ton. now its just around my elbows the most.