Lost oil, now its knocking
About the knock. I cant hear it at idle and it is most noticable at around 2000 rpms under a load. Sounds like its comming from the valver cover and it sounds almost hollow, like somethings hitting the valve cover.
Low oil will kill a motor quick.. ls1s are notorious for it. Check oil 2-3 times a week for a dd.. Every time you drive for a weekend/track car.
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How is the idle? Where is your oil pressure now?
Take a broom handle or piece of wood and stick it where you think the noise is coming from etc..

