5.3 heads and cam
If you don't have that much in the budget, 243/799 heads, ported by AI or livernois. Similar sized cam.
For lifters, most will tell you to get the LS7 lifters. Personally, I like Johnson short travel lifters.
For springs, I'd go with PSI-1511
Also, upgrade your pushrods. Go with 5/16"x.080 comps at a minimum.
For head gaskets, I'd go with .041 MSL
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