valve springs
I don't have a specific answer to your question and I have looked for answers on that before. Problem is it will range depending on how it's built and driven.
It's a bit counter intuitive but high lift lobes are a bit softer on springs than low lift. The arch is a bit smoother with the higher lift. I've been in automotive and performance for over 20 years and was just enlightened on that a couple of weeks ago.. However I would still probably look for lift between 600-6.10, 6.30 is a bit much for a non roller tip. But that's me assuming you're using stock. Which brings rockers into the conversation, those have an effect on springs too, if they are heavier over the nose that also adds work to the springs.
single springs vs. duals, camshaft lobe family, camshaft duration, driving style, among other things will make a difference.
I honestly don’t put enough miles on my built stuff to give you an answer, but I’m sure lots of guys here have thrown a .600+ lift camshaft in an engine with matched springs and drove it for thousands and thousands of miles without issue. Hopefully someone with personal experience will chime in here.
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For a daily driver that's not an all-out effort, there's no usually a whole lot of difference between .550" and .600" of lift. Now if other things are optimized - CNC head porting, other intakes, etc. - that changes. But if you get up anywhere near .600" peak lift you've pretty much maxed out stock heads and there's little point in going much farther.
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