marc97taws6

iTrader: (6)

LT1. Not possible.

adamantium

iTrader: (3)

Same as anyone just be at calorie deficit of 500 calories and re adjust as you lose weight. I should be able to maintain 215lbs on around 2500 calories, so around 2000 calories is what i "should" cut on. This is using a method i forgot the name but its a method where you figure out your BMR (basal metabolic rate) Then you multiply that by the type of lifestyle you live. Etc... im a bit busy right now but ill PM you the link if your interested.


I hate crossfit your so prone to injury and its mostly hype more than anything these days its expensive as **** etc... But i know someone people who have done it that say they threw up for like 2 weeks straight every class. But i mean you can do the same at a gym. 90% of crossfit is random bullshit exercises that pre-exhaust you pretty much just gets your heart rate going. The ONLY thing i like about crossfit are the traditional olympic style lifts, if it wasn't for that then crossfiters wouldn't even look like they lift.


Lol yeah dude i hate ******* liars, its like an insult to my intelligence its like lol do you think im a retard bro? Its taken me like 2 years to go from barely being able to do one push up to doing 245x1 which i just hit like last week.


Lol if i did that id be obesse. I don't drink though that **** converts to estrogen when it his your body. Not a big drinker. i like bitch drinks not even gonna lie, love fat tuesdays and wet ****** lol. Taste so good.

S8ER95Z

iTrader: (3)

Best workout I've ever had was during my BJJ/MT days. Bart would make us do random **** until we wanted to die. 6 minutes of bicycle crunches... FML. Now I'm just lazy, if it wasn't for the FD I would be a fatass.

wooddaniel

iTrader: (28)

Yeah I wasn't going to do it at a gym that **** is a total ripoff. I'd download the exercises off the net and do it at my Gym; I have enough self discipline to stick with it. I already do a lot of the exercises, just with a lot of weight instead of light weight low reps.

I currently run between 3-4 miles 5 times a week for my cardio. This is after a lifting workout. I heard somewhere that if you run after lifting you are burning pure fat, but I don't know how true it is. My diet kind of kills me. I eat too many calories, Im so hunrgy all the time and I work on a computer. I started a new calorie counter thing so hope it helps.

I was in the best shape when I was boxing. 1 hour of pure hell of workout and then up to 15 minutes of sparring and ****. I cant do it any more, if I get one more concussion the DR said Imma be retarded or die.

ZNix

iTrader: (1)

I always stayed in really good shape when I was boxing too. I quit last year with a pretty good record and no concussions. I just had enough of it.. I really should just spar with the punching bag and use the jump rope to keep fit. I always loved doing that. Right now I sit at 245 at 5'10". When I was boxing I was 18-20%BF at 225-235. It tended to fluctuate, never was stable. Summer is starting again, so Ill be outside a lot burning calories. Winter makes me wicked lazy. I have the genes to get big if I really hit the weights. My father weighed 210 at 5'11" very low fat, my uncle stands at 6'5" and 280lbs, and my other uncle is 6'2" and 250lbs.

wooddaniel

iTrader: (28)

Funny thing is I never got a concussion from boxing, I got 1 from football and 2 from the army(1 IED hit and 1 being stupid in the barracks that I deserved) so I have to be really careful. As it is I have short term memory loss and balance problems.

Stopsign32v

iTrader: (1)

I hear ya. I had a concussion when I was young. Fucked my vision up (I've had lasic though to fix that) and I have short term memory loss. ******* sucks. I can be told a number over the phone and by the time I hang up I've forgotten. I can only remember key parts of my past. The rest just isn't there. And I'm an only child and both of my parents are dead. Sucks ***...

Irunelevens

Now that our chapter has 70+ members, I might bring that up at the next alumni meeting.

Puck

iTrader: (17)

I know right!

I've been knocked out twice with 1 of them being a mild concussion boxing. No long term effects, thank God.

Funny thing is, the worse thing to happen to me in 6 years of boxing is a tiny chip on a tooth when my dumb cocky *** decided to spar a friend without a mouth guard or head gear, but I got sucker punched in a fight with my mouth open while arguing with a guy and come to find out 2 days later when my face still hurt that my jaw was broken in 2 places.

W-T-F!! That's some ironic bullshit, like losing your virginity and knocking the chick up LOL. Didn't hurt that bad so I was surprised as **** that it was broken. Honestly I have had bruised ribs that hurt 10x more then a broken jaw...

Had to have jaw wired shut for 4 weeks and lost 20lbs. Never found that guy too, hid in a crowd like a bitch. Lemme find out who that ****** was .

Puck

iTrader: (17)

Tipsy so this **** is funn y to me:

WTF

2SSARME

negotiating my srt10 ram + 15k for a 09 650 BMW.

Real clean.

marc97taws6

iTrader: (6)

That is pretty lame. Give me some beer or Maker's Mark and I'm a happy camper
It really isn't that bad of a deal at all. When I was finance I raised our cooks pay to $20k/yr salary (**** I know, but cooks fall/spring semester late Aug-early May - 5 lunches, 4 dinners a week - and lets be honest, it is friggin Iowa).

I negotiated with our food supplier a really good deal and rocked a Sam's Club/Hyvee card and have her keep an eye out for good deals on food for ordering.

Food is included in the in-house dues and we offer a $300/semester meal plan for out of house guys to keep them coming around the house. The $300/semester plan ends up only being like $2.25/meal or something stupid cheap like that

You can keep costs down if you run it like a business

wooddaniel

iTrader: (28)

Ouch... I gave my self my second one fighting a guy in the barracks. I threw him down a flight of stairs. The problem was, I was drunk and I fell down the stairs too but I hit my head on the brick wall. The argument started over a poker game, looking back it was dumb as hell and I ended up getting in a lot of trouble. I was 20 something, young and stupid

audacious nick

650= not worth it.

wooddaniel

iTrader: (28)

Thought you already sold the ram?

2SSARME

Guy didn't have the money. Wanted to pay like 5 upfront and 2 each month and have the car. Told him lol.

Seems like I'm about to go pick up the V!

WEE.

wooddaniel

iTrader: (28)

Same kinda deal happened to me with the Formula, had the check for the guy and title wasn't in his name... I was like lol good luck with that one buddy

In for vids of V

odthetruth

iTrader: (4)

adamantium

iTrader: (3)

odthetruth

iTrader: (4)

ROFLMAO That pic has me laughin, its so random.

not too shabby from this: