Max lift for 100K mile longevity
For instance, will an ls6 cam, with ls6 springs and hardened pushrods last 100K?
What about a cam with XE lobes, with .575 lift and 918 springs?
What about XE-R or XFI lobes at .600 lift and 918 springs?
What is the most I can get away with?
At what point is a trunion upgrade needed?
You might get 30-50k miles out of an aftermarket spring with an aftermarket, mild lobe.

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While truthfully I will never try to go 100K on a set of springs (I can't leave anything alone that long), I kindof wanted to use that as a target so i would end up with a reliable valvetrain.
So it sounds like if I wanted to use a cam with LXL lobes and .575 lift, I would probably be okay as long as I replaced the springs at about 30K?
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I've posted this many times, but this is what you need to do to have a reliable valvetrain that will make power:
-Endurance lobes on the camshaft like LXL, HUC, or EPS - you can make power with these, but you don't need to destroy your valvetrain with violent lobes to gain an extra 3-5HP
-Lifters that can withstand added spring pressures and more aggressive camshaft ramp rates (LS7 can work, but I prefer the Morels)
-Pushrods need to be stiff and the 5/16" you see I don't feel are adequate - pushrod flex can cause a lifter to "loft" or literally come off the camshaft and crash back down, damaging the cam and lifter - this happens because the pushrod flexes like a poll vault and launches the lifter - 11/32 or 3/8 would be better
-Rockers need to be lightweight over the valve and strong - stock GM are the best in this regard
-Valve springs need to have enough pressure to control the lobe of the cam, but not so much pressure it wears the valve tips, flexes the pushrods, or collapses the lifters - it's a balance
-Lightweight valves make it easier to spec the other components - trying to control a huge, heavy valve makes everything else work harder
The general rule of thumb is go as light as possible over the valve side (rockers, valve springs, and valves) and as stout as you can pushrod side (pushrods, lifters).
My setup adheres to these principles pretty well. EPS/LXL lobes on the cam, hollow-stem LS3 valves, Morel lifters, 11/32nd pushrods, and stock GM rockers with upgraded trunions.
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I've posted this many times, but this is what you need to do to have a reliable valvetrain that will make power:
-Endurance lobes on the camshaft like LXL, HUC, or EPS - you can make power with these, but you don't need to destroy your valvetrain with violent lobes to gain an extra 3-5HP
-Lifters that can withstand added spring pressures and more aggressive camshaft ramp rates (LS7 can work, but I prefer the Morels)
-Pushrods need to be stiff and the 5/16" you see I don't feel are adequate - pushrod flex can cause a lifter to "loft" or literally come off the camshaft and crash back down, damaging the cam and lifter - this happens because the pushrod flexes like a poll vault and launches the lifter - 11/32 or 3/8 would be better
-Rockers need to be lightweight over the valve and strong - stock GM are the best in this regard
-Valve springs need to have enough pressure to control the lobe of the cam, but not so much pressure it wears the valve tips, flexes the pushrods, or collapses the lifters - it's a balance
-Lightweight valves make it easier to spec the other components - trying to control a huge, heavy valve makes everything else work harder
The general rule of thumb is go as light as possible over the valve side (rockers, valve springs, and valves) and as stout as you can pushrod side (pushrods, lifters).
My setup adheres to these principles pretty well. EPS/LXL lobes on the cam, hollow-stem LS3 valves, Morel lifters, 11/32nd pushrods, and stock GM rockers with upgraded trunions.
Now on spring maintenance, can you just check the seat pressure with it installed and replace any low spring? or do you replace the set if you find one low, or do you just replace them every so often?
I'd replace every 3 years or 30k miles regardless of how they spec out. Just for peace of mind.
I'd also use a BR oil like Joe Gibbs when swapping everything in to give the lifters and cam a good coating of ZDDP. I'd also run Valvoline VR1 10W30 to protect the components from catastrophic failure. Newer oils are designed for emissions, not protecting a high-end valvetrain from imploding. Two things to look for in oil: sheer/cushion and total wear. High levels of ZDDP help with wear, but oil also acts as a shock absorber, and in a valvetrain, this is very important. Valvoline VR1 and Amsoil Z-Rod are two of the absolute best oils on the market for sheer/cushion protection. VR1 over 100k PSI of cushion, Z-Rod around 95k. Mobil 1 that GM recommends? About 65k...
I'd replace every 3 years or 30k miles regardless of how they spec out. Just for peace of mind.
I'd also use a BR oil like Joe Gibbs when swapping everything in to give the lifters and cam a good coating of ZDDP. I'd also run Valvoline VR1 10W30 to protect the components from catastrophic failure. Newer oils are designed for emissions, not protecting a high-end valvetrain from imploding. Two things to look for in oil: sheer/cushion and total wear. High levels of ZDDP help with wear, but oil also acts as a shock absorber, and in a valvetrain, this is very important. Valvoline VR1 and Amsoil Z-Rod are two of the absolute best oils on the market for sheer/cushion protection. VR1 over 100k PSI of cushion, Z-Rod around 95k. Mobil 1 that GM recommends? About 65k...
I had heard great things about VR1 but I already bought some Rotella T-6. Any idea where that falls on the cushion chart?
It's not a bad break in oil to be honest. The VR1 is $5/qt so it's not terrible. It's not $16 for a jug like Rotella, though. VR1 also must be changed every 3k miles or 6 mos. It has lowered levels of detergents in it. The VR1 NSL has 0 so you can't run it at all on the street.
It's not a bad break in oil to be honest. The VR1 is $5/qt so it's not terrible. It's not $16 for a jug like Rotella, though. VR1 also must be changed every 3k miles or 6 mos. It has lowered levels of detergents in it. The VR1 NSL has 0 so you can't run it at all on the street.
After researching a little bit on shear properties of oil, I think I may have an explaination as to why my 98 z28 would start to loose oil pressure (10lbs less than normal) at around 5000 miles on a oil change (conventional Valvoline 5w30). I thought it was due to the filter plugging up because I am used to a larger filter. But from reading it appears that the viscosity modifiers had likely broken down and thinned the oil out.
I'm going to use the rotella in my 5.3 mild cam daily driver and keep researching for the correct oil for my 6.0. Thanks for the input.
After researching a little bit on shear properties of oil, I think I may have an explaination as to why my 98 z28 would start to loose oil pressure (10lbs less than normal) at around 5000 miles on a oil change (conventional Valvoline 5w30). I thought it was due to the filter plugging up because I am used to a larger filter. But from reading it appears that the viscosity modifiers had likely broken down and thinned the oil out.
I'm going to use the rotella in my 5.3 mild cam daily driver and keep researching for the correct oil for my 6.0. Thanks for the input.
GT2-3 uses what look like relatively mild lobes. I know LPE uses it as a supercharger camshaft, so it can't beat on the springs too bad. And it would be a decent little bump over an LS1 camshaft. Looks to be pretty close to an LS6 cam with more lift.





