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15lbs to go......Then its more training, cardio

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Old 08-17-2011, 01:12 PM
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Default 15lbs to go......Then its more training, cardio
JS--------WAS 405lbs 1/3/2010
JS-------->IS 220lbs 8/4/2011

Yep Yep Woo Woo
Attached Thumbnails 15lbs to go......Then its more training, cardio-jan400-14-386.jpg   15lbs to go......Then its more training, cardio-festeraug3rd2011.jpg  
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Old 08-17-2011, 02:55 PM
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Very nice job. Been working on that myself. Keep it up!
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Old 08-17-2011, 02:57 PM
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Way to go Joel!! You look like a completely different person now Keep up the great work man, you probably just added 20 years to your life!

Jason
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Old 08-17-2011, 03:09 PM
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Now you need a race car...
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Old 08-17-2011, 08:18 PM
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Great job, that is serious dedication. Don't you love running into people you haven't seen in a while? I used to get a kick out of that after I lost a bunch of weight.
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Old 08-17-2011, 08:20 PM
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Congrats. That takes some serious hard work and dedication.
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Old 08-17-2011, 08:25 PM
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Congrats! always good to see someone make huge strides in their personal health, what you did isn't easy
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Old 08-17-2011, 08:25 PM
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Nice man, I just got back on the wagon, dropped from 305 to 238 a few years ago, creeped back up to about 265 and now working south again. Great job man!!!
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Old 08-17-2011, 08:32 PM
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Originally Posted by Slowhawk
Now you need a race car...
Thats like .4 tenths!
Congratulations on the accomplishment you have alot of will power!
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Old 08-17-2011, 09:25 PM
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Thats awesome Joel! Congrats!!
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Old 08-17-2011, 09:52 PM
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Great work! you probably feel incredible after losing that much
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Old 08-18-2011, 12:33 AM
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Thumbs up ...............wowwww,who,s dattttt....
YO,BRO,YOU LOOK LIKE A DIFFERANT,PERSON.. JOB WELL DONE

JOEL
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Old 08-18-2011, 01:39 AM
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Wanna share details on diet, workout, what you've done to accomplish this?

Awesome work!
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Old 08-18-2011, 04:24 AM
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Your the ****** man congrats on that accomplishment
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Old 08-18-2011, 07:05 AM
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Congrats, not only do you look totally different you must feel those results too! Great job sticking with it.

Can you give a short overview of what you changed between diet and excercise? I'd like to lose a few lbs myself and tone up, Gotta get that cholesterol and bp in check.
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Old 08-18-2011, 08:01 AM
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I can tell you right now I prob dropped 50 pounds recently and you can see and tell the diff. Also added muscle so its been a great exp. Got much more to loose, just gotta take time and smart food choices. Unfortunately MOST diets require some sort of budget and my calorie intake was down to about 1000 at one point which can sometimes be tough especially when your trying to keep up working out.
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Old 08-18-2011, 08:02 AM
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Originally Posted by Kingc8r
Wanna share details on diet, workout, what you've done to accomplish this?

Awesome work!
Search for his post here in the E. Members section. It a funky program but the results are there.
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Old 08-18-2011, 08:23 AM
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holy crap that's a big difference!
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Old 08-18-2011, 08:26 AM
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Freaking GREAT! Way to make a total lifestyle change for the better. Congrats!
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Old 08-18-2011, 08:45 AM
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Originally Posted by BlackScreaminMachine
Search for his post here in the E. Members section. It a funky program but the results are there.
Thank you for the heads up!
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